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Wed 13th Nov 2024 at 11:06am by Pitt the Elder

Walk > General
  • Time
    18:37
  • Miles
    0.89
  • Min/mi
    20:55
  • Stride(cm)
    53
  • Cals
    123
  • Cadence
    144
  • BPM
    119
  • %MHR
    60.9
  • B/mi
    2485
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.89mi - 18:37(21:02/mi) 116/160bpm [2439b/mi] 123cal 43/124rpm
18:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:30 4:30 1:12:03 95 78-114 6845 121 38-238 2/4
0.13 5:47 1:17 20:32 113 111-120 2320 185 116-248 3/3
0.19 6:57 1:10 18:33 110 104-120 2041 143 104-236 5/2
0.25 8:02 1:05 17:27 114 104-126 1990 152 116-248 4/5
0.31 9:11 1:08 18:14 125 119-129 2280 121 114-124 4/2
0.38 10:16 1:05 17:23 123 120-128 2138 160 122-244 2/2
0.44 11:20 1:04 17:06 120 117-124 2053 173 122-248 3/2
0.50 12:16 56 15:03 121 116-127 1821 126 122-134 1/3
0.56 13:21 1:04 17:09 120 114-127 2057 126 122-130 0/4
0.63 14:26 1:05 17:23 116 111-125 2016 122 110-128 0/3
0.69 15:32 1:06 17:38 125 122-127 2204 123 120-126 1/4
0.75 16:31 59 15:46 122 117-127 1924 151 120-184 1/4
0.81 17:10 39 10:19 147 131-158 1516 183 180-184 1/2
0.88 17:55 46 12:09 143 137-153 1737 166 118-190 3/3
0.89 18:38 43 1:08:32 138 134-143 9458 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 158 max Delete HR Trace

  • Cadence Distribution

    144 avge / 248 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:34 15:14 More
    1km 9:46 15:43 More

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