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Wed 13th Nov 2024 at 9:49am by dday

Run > General
  • Time
    42:07
  • Miles
    3.95
  • Min/mi
    10:40
  • Pacing
    14.7%
  • WAVA
    50.59
  • Stride(cm)
    92
  • Cals
    446
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1356
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 119/141bpm [802b/km] 69cal
2) 1km - 6:30(6:30/km) 131/144bpm [851b/km] 78cal
3) 1km - 6:16(6:16/km) 128/133bpm [803b/km] 69cal
4) 1km - 6:40(6:40/km) 125/134bpm [833b/km] 65cal
5) 0.47km - 3:00(6:23/km) 133/136bpm [848b/km] 33cal
6) 0km - 1(8:29/km) 133/133bpm [1128b/km]
7) 0km - 2(10:58/km) 132/132bpm [1449b/km]
8) 0.02km - 13(11:10/km) 127/131bpm [1418b/km] 2cal
9) 1km - 6:34(6:34/km) 129/139bpm [846b/km] 66cal
10) 0.86km - 6:07(7:06/km) 133/141bpm [943b/km] 64cal
6:44 6:30 6:16 6:40 3:00 1 2 13 6:34 6:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:32 12:32 +1 20:10 118 69-141 2379 158 0-176 141/25
1.24 19:01 6:30 10:28 131 118-143 1370 164 0-174 25/26
1.86 25:17 6:16 10:06 128 120-131 1292 172 168-174 28/20
2.48 31:59 6:42 +1 10:48 125 106-133 1350 163 112-176 30/32
2.77 34:59 3:00 10:15 133 128-135 1364 169 120-174 14/16
2.78 34:59 1 10:49 133 132-133 1438 122 120-124 0/0
2.78 35:01 2 29:57 131 129-132 3924 124 124-124 0/0
2.79 35:12 11 17:08 126 123-129 2159 123 122-124 0/1
3.41 41:46 6:34 10:35 129 112-139 1365 166 0-176 20/34
3.94 47:51 6:05 +1 11:25 132 112-141 1506 160 0-178 41/37

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 11:33
    13 10.7% 11:25
    12 6.3% 9:58

  • Cadence Distribution

    165 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 172 3.6 42:20 11:51
    Walk 11.7 125 0.4 5:37 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.57% More
    800m 4:52 9:48 44.90% More
    1km 6:08 9:52 46.57% More
    Mile 10:10 10:10 47.86% More
    5k 32:20 10:24 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.55
    5km 32:39 10:31 50.81
    5M 54:04 10:49 50.25
    10km 1:08:05 10:57 49.96
    10M 1:52:44 11:16 50.03
    Half 2:30:06 11:27 49.42
    20M 3:55:03 11:45 50.01
    Mara 5:12:56 11:57 50.09

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