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Wed 13th Nov 2024 at 11:00am by AndyS

Walk > General
  • Time
    20:01
  • Miles
    1.08
  • Min/mi
    18:32
  • Stride(cm)
    75
  • Cals
    139
  • Cadence
    116
  • BPM
    75
  • %MHR
    46.8
  • B/mi
    1389
  • Asc(m)
    216
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 74/91bpm [858b/km] 78cal 57/64rpm 5.17/6.95kmph
2) 0.74km - 8:25(11:20/km) 76/102bpm [862b/km] 61cal 57/64rpm 5.29/8.03kmph
11:36 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 74 59-91 1283 112 30-128 1/4
0.13 2:09 1:04 16:58 73 70-77 1238 118 110-122 6/19
0.19 3:23 1:15 19:54 73 67-86 1452 114 112-116 2/15
0.25 4:36 1:13 19:29 73 68-80 1422 115 114-116 7/6
0.31 5:47 1:11 18:57 73 69-80 1383 116 114-118 15/6
0.38 6:54 1:07 17:53 71 69-74 1269 117 114-120 14/11
0.44 8:02 1:07 17:58 75 72-77 1348 118 116-120 9/14
0.50 9:27 1:25 22:42 73 67-78 1657 115 100-118 17/18
0.56 10:26 59 15:45 73 70-76 1150 117 114-122 35/28
0.63 11:38 1:12 19:11 81 73-91 1554 114 104-118 12/18
0.69 12:47 1:09 18:25 75 71-78 1382 117 114-118 11/21
0.75 13:56 1:09 18:29 75 72-79 1386 119 114-122 28/22
0.81 14:53 56 15:03 71 67-75 1068 121 116-128 19/17
0.88 15:52 59 15:44 76 68-87 1196 119 116-122 44/18
0.94 17:06 1:14 19:45 86 76-97 1698 117 114-122 11/35
1.00 18:31 1:25 22:42 70 63-78 1589 114 64-120 19/21
1.06 19:22 51 13:34 74 67-80 1004 116 112-120 74/36
1.08 20:01 39 32:55 90 76-102 2962 103 38-114 0/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.6% 19:00
    12 8.0% 18:44

  • Cadence Distribution

    116 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:19 More
    200m 1:54 15:15 More
    400m 4:11 16:48 More
    800m 8:48 17:42 More
    1km 11:10 17:58 More
    Mile 18:10 18:10 More
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