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Wed 13th Nov 2024 at 9:07am by debrafromhull

Run > General
  • Time
    1:10:52
  • Miles
    4.30
  • Min/mi
    16:29
  • WAVA
    35.63
  • Stride(cm)
    75
  • Cals
    463
  • Cadence
    131
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1751
  • Asc(m)
    218
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 97/120bpm [1545b/mi] 114cal 3.77/4.8mph
2) 1mi - 15:48(15:48/mi) 112/128bpm [1770b/mi] 106cal 3.8/4.19mph
3) 1mi - 17:14(17:14/mi) 110/150bpm [1896b/mi] 108cal 3.48/4.05mph
4) 1mi - 16:44(16:44/mi) 108/137bpm [1808b/mi] 104cal 3.59/3.74mph
5) 0.3mi - 5:09(17:02/mi) 108/120bpm [1840b/mi] 31cal 3.52/3.82mph
15:56 15:48 17:14 16:44 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 +20 20:51 90 85-97 1876 132 128-138 26/6
0.25 4:38 2:02 16:15 91 87-96 1478 129 124-132 8/6
0.38 6:40 2:01 16:12 95 92-100 1538 132 128-136 4/2
0.50 8:30 1:51 14:46 94 91-99 1388 133 130-136 6/5
0.63 10:28 1:58 15:41 100 96-104 1569 133 130-138 4/15
0.75 12:22 1:54 15:12 101 99-102 1535 136 132-168 2/8
0.88 14:21 1:59 15:50 100 95-105 1583 133 128-136 7/5
1.00 16:17 1:57 15:32 109 99-120 1694 134 130-136 8/2
1.13 19:18 3:01 +55 24:06 118 103-128 2844 135 132-140 7/7
1.25 21:14 1:56 15:25 117 114-120 1803 135 132-136 10/10
1.38 23:06 1:53 15:00 116 113-119 1741 136 134-138 12/4
1.50 25:03 1:57 15:34 115 111-119 1791 135 132-136 6/9
1.63 27:00 1:57 15:37 107 100-113 1670 135 130-138 6/13
1.75 28:56 1:56 15:25 100 95-104 1541 133 132-136 6/9
1.88 30:54 1:59 15:50 110 101-122 1742 133 130-136 5/10
2.00 33:01 2:06 16:50 111 102-117 1869 131 122-136 9/6
2.13 35:37 2:37 20:54 135 113-150 2821 116 90-130 15/4
2.25 37:39 2:01 16:11 118 116-122 1910 130 128-134 9/6
2.38 39:40 2:01 16:09 116 113-119 1873 130 128-132 7/9
2.50 41:39 1:59 15:51 119 115-122 1887 130 128-132 9/5
2.63 43:42 2:03 16:21 120 113-125 1962 133 130-136 11/6
2.75 46:15 2:34 +29 20:30 113 108-116 2316 133 130-138 4/8
2.88 1:20:11 33:56 +34:11 4:31:25 81 66-111 21985 131 126-138 9/10
3.00 1:24:48 4:37 36:53 72 64-85 2656 129 128-132 7/7
3.13 1:26:58 2:11 17:27 100 85-113 1745 130 128-134 6/3
3.25 1:29:05 2:06 16:50 102 98-107 1717 129 128-132 3/7
3.38 1:31:14 2:09 17:14 107 94-122 1845 130 124-138 7/17
3.50 1:33:15 2:01 16:09 107 100-116 1727 129 126-130 9/3
3.63 1:35:21 2:06 16:51 97 93-101 1634 130 128-132 2/7
3.75 1:37:25 2:03 16:25 104 92-120 1708 130 128-134 6/18
3.88 1:39:33 2:08 17:05 129 121-137 2204 128 124-134 17/2
4.00 1:41:38 2:05 16:43 119 115-125 1989 130 128-132 8/8
4.13 1:43:40 2:02 16:15 107 101-116 1739 131 128-134 4/9
4.25 1:45:44 2:04 16:31 109 96-120 1801 130 124-136 9/11
4.30 1:46:46 1:02 20:13 110 108-114 2224 128 124-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 19:03
    12 4.5% 15:50
    10 6.7% 16:00

  • Cadence Distribution

    131 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 168 0 -1:34:33 14:58
    Walk 80.2 130 4.3 1:46:13 24:45
    Still 0.3 - - 24 -
    Pause 19.3 - - 25:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:58 28.07% More
    800m 7:37 15:20 30.95% More
    1km 9:32 15:21 32.11% More
    Mile 16:13 16:13 31.86% More
    5k 1:26:01 27:41 20.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 34.22
    5km 50:13 16:10 35.96
    5M 1:23:09 16:38 35.52
    10km 1:44:42 16:51 35.36
    10M 2:53:22 17:20 35.28
    Half 3:50:49 17:37 34.66
    20M 6:01:27 18:04 34.96
    Mara 8:01:15 18:22 34.85
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