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Wed 13th Nov 2024 at 9:43am by OO61

Run > General
  • Time
    38:33
  • Miles
    3.32
  • Min/mi
    11:37
  • Pacing
    80.4%
  • WAVA
    44.49
  • Stride(cm)
    78
  • Cals
    433
  • Cadence
    178
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1715
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 139/155bpm [1662b/mi] 125cal
2) 1mi - 11:42(11:42/mi) 153/160bpm [1790b/mi] 135cal
3) 1mi - 11:12(11:12/mi) 156/162bpm [1746b/mi] 131cal
4) 0.32mi - 3:42(11:39/mi) 153/165bpm [1781b/mi] 42cal
11:57 11:42 11:12 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 119 105-129 1472 184 178-190 0/1
0.25 3:05 1:32 12:18 136 128-141 1674 182 178-190 1/1
0.38 4:32 1:27 11:33 138 133-142 1595 183 180-188 2/1
0.50 6:00 1:28 11:46 143 138-151 1683 181 178-184 3/0
0.63 7:27 1:27 11:38 150 146-152 1744 180 178-184 1/2
0.75 9:53 2:26 +56 19:26 144 121-152 2798 178 116-188 1/0
0.88 11:28 1:35 +2 12:38 134 122-140 1692 180 176-186 1/3
1.00 12:54 1:27 11:33 148 140-154 1708 183 180-186 1/1
1.13 14:21 1:27 11:36 156 153-159 1810 180 176-190 6/0
1.25 15:48 1:27 11:34 156 152-158 1805 178 172-184 4/1
1.38 17:12 1:24 11:11 155 152-157 1732 179 176-184 2/1
1.50 18:42 1:30 12:04 151 145-158 1821 178 176-180 1/2
1.63 20:16 1:34 12:34 152 146-160 1909 179 176-184 5/0
1.75 21:44 1:27 11:38 150 144-154 1745 177 176-180 1/1
1.88 23:12 1:29 11:49 154 148-158 1819 177 174-180 0/2
2.00 24:36 1:24 11:12 152 145-156 1701 179 174-184 2/3
2.13 26:04 1:28 11:43 159 155-162 1863 176 174-178 4/1
2.25 27:33 1:29 11:51 155 151-161 1836 176 174-178 1/1
2.38 29:02 1:29 11:51 150 147-154 1778 177 174-182 0/5
2.50 30:21 1:19 10:31 154 151-157 1619 179 176-182 1/2
2.63 31:42 1:21 10:52 154 152-158 1673 178 176-180 2/3
2.75 33:04 1:22 10:57 158 154-160 1729 177 174-180 1/3
2.88 34:25 1:20 10:43 157 153-159 1681 178 176-180 2/2
3.00 35:53 1:28 +5 11:46 157 154-159 1847 178 176-180 1/1
3.13 37:14 1:21 10:48 157 150-163 1696 178 174-182 2/1
3.25 38:53 1:40 +12 13:17 158 152-165 2098 178 174-182 3/4
3.32 41:04 2:11 +1:16 32:26 139 120-157 4507 169 106-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 11:23

  • Cadence Distribution

    178 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 179 3.3 38:28 11:41
    Walk 5.6 106 0 2:18 8:30:01
    Still 0.2 - - 4 -
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 33.54% More
    800m 5:19 10:41 39.94% More
    1km 6:42 10:47 41.26% More
    Mile 11:07 11:07 42.27% More
    5k 36:51 11:52 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 43.49
    5km 35:56 11:34 44.56
    5M 59:30 11:54 43.99
    10km 1:14:55 12:03 43.72
    10M 2:04:03 12:24 43.74
    Half 2:45:10 12:36 43.18
    20M 4:18:39 12:56 43.69
    Mara 5:44:22 13:09 43.76
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