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Wed 13th Nov 2024 at 9:51am by PeterFay

Run > General
  • Time
    1:09:14
  • Miles
    4.15
  • Min/mi
    16:41
  • Pacing
    88.1%
  • WAVA
    32.69
  • Stride(cm)
    67
  • Cals
    498
  • Cadence
    145
  • BPM
    115
  • %MHR
    67
  • B/mi
    1911
  • Surface
    Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 119/132bpm [1792b/mi] 119cal 3.98/0mph
2) 1mi - 17:20(17:20/mi) 115/124bpm [1993b/mi] 122cal 3.46/0mph
3) 1mi - 17:17(17:17/mi) 112/120bpm [1936b/mi] 119cal 3.47/0mph
4) 1mi - 16:45(16:45/mi) 114/132bpm [1909b/mi] 122cal 3.58/0mph
5) 0.15mi - 2:48(18:23/mi) 111/115bpm [2041b/mi] 16cal 3.26/0mph
15:03 17:20 17:17 16:45 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:52 115 82-126 1249 161 130-166
0.25 2:56 1:35 12:39 128 125-132 1618 163 158-170
0.38 4:28 1:32 12:16 129 127-132 1583 165 160-172
0.50 6:18 1:49 14:36 126 120-129 1840 156 148-164
0.63 8:21 2:03 16:25 120 118-125 1970 149 146-158
0.75 10:25 2:04 16:35 118 113-124 1957 147 144-150
0.88 12:33 2:08 17:04 112 107-117 1911 147 142-152
1.00 15:03 2:30 19:56 109 105-117 2173 142 122-150
1.13 17:01 1:58 15:48 118 110-122 1863 147 140-156
1.25 19:18 2:17 18:13 118 114-122 2149 143 138-150
1.38 21:30 2:12 17:35 114 111-117 2004 142 138-146
1.50 23:40 2:11 17:25 111 108-114 1934 142 136-148
1.63 26:07 2:27 19:33 115 110-124 2249 137 120-148
1.75 28:09 2:02 16:13 116 111-123 1882 147 142-154
1.88 30:17 2:08 17:03 114 111-116 1943 143 140-148
2.00 32:23 2:06 16:52 114 110-117 1923 143 138-150
2.13 34:34 2:11 17:24 113 108-115 1967 144 140-148
2.25 36:46 2:12 17:39 113 110-116 1995 142 138-148
2.38 38:56 2:10 17:19 112 109-115 1939 141 136-148
2.50 41:14 2:18 18:26 110 107-112 2028 139 136-142
2.63 43:25 2:10 17:24 112 108-116 1949 141 122-148
2.75 45:32 2:07 16:56 110 106-114 1863 143 138-148
2.88 47:41 2:09 17:13 110 108-114 1894 142 140-148
3.00 49:40 1:59 15:56 113 108-120 1800 145 140-150
3.13 51:47 2:06 16:50 113 111-115 1902 144 142-148
3.25 53:55 2:09 17:12 111 108-115 1908 142 138-146
3.38 56:02 2:06 16:49 113 111-115 1901 143 138-146
3.50 58:09 2:08 17:03 112 110-115 1909 141 136-146
3.63 1:00:16 2:06 16:51 112 109-118 1888 141 130-152
3.75 1:02:06 1:50 14:38 122 113-132 1785 155 144-162
3.88 1:04:15 2:10 17:18 114 112-116 1971 143 138-148
4.00 1:06:25 2:10 17:20 114 112-116 1976 142 140-148
4.13 1:08:38 2:13 17:45 111 108-115 1970 142 138-148
4.15 1:09:13 35 21:39 110 109-114 2382 144 140-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.5 157 0.8 10:45 13:43
    Walk 84.1 142 3.4 58:15 17:18
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 31.69% More
    800m 6:15 12:34 35.39% More
    1km 8:17 13:21 34.77% More
    Mile 15:03 15:03 32.62% More
    5k 51:27 16:34 32.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:19 15:19 32.04
    5km 50:56 16:24 32.87
    5M 1:24:21 16:52 32.52
    10km 1:46:12 17:05 32.34
    10M 2:55:52 17:35 32.39
    Half 3:54:09 17:52 32.00
    20M 6:06:40 18:20 32.38
    Mara 8:08:11 18:38 32.43
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