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Wed 13th Nov 2024 at 11:18am by Sweetie

Bike > Turbo Trainer
  • Time
    35:01
  • Miles
    7.09
  • Mph
    12.1
  • FBI
    62.50
  • Cals
    235
  • Cadence
    77
  • BPM
    111
  • %MHR
    62.4
  • B/mi
    549
  • Surface
    Road

Notes & Comments

1) 5km - 15:18(3:04/km) 112/122bpm [343b/km] 116cal 77/83rpm
2) 5km - 15:26(3:05/km) 111/117bpm [343b/km] 95cal 76/82rpm
3) 1.41km - 4:18(3:03/km) 110/115bpm [335b/km] 24cal 77/80rpm
15:18 15:26 4:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:22 1:22 11.02 99 90-110 539 73 68-75
0.50 2:37 1:15 11.93 109 106-113 548 77 76-78
0.75 3:52 1:15 12.04 117 112-120 583 77 76-79
1.00 5:05 1:13 12.27 110 108-115 538 78 76-81
1.25 6:18 1:13 12.29 115 112-117 561 78 77-80
1.50 7:31 1:13 12.36 112 109-115 544 79 77-79
1.75 8:44 1:13 12.32 116 112-122 565 79 77-79
2.00 9:57 1:13 12.36 111 103-118 539 79 78-80
2.25 11:09 1:12 12.45 114 110-119 549 80 78-81
2.50 12:21 1:12 12.49 117 115-118 562 80 78-81
2.75 13:34 1:13 12.36 114 112-116 554 79 78-79
3.00 14:47 1:13 12.41 116 114-118 561 79 78-80
3.25 15:58 1:11 12.60 114 113-115 543 80 79-82
3.50 17:11 1:13 12.28 111 108-113 542 79 77-80
3.75 18:26 1:14 12.12 114 110-117 564 78 76-78
4.00 19:40 1:14 12.14 114 111-117 564 77 75-78
4.25 20:55 1:15 11.95 109 107-110 547 76 74-78
4.50 22:11 1:15 11.95 110 108-111 552 76 75-77
4.75 23:26 1:15 11.98 109 108-111 546 77 76-77
5.00 24:40 1:14 12.17 112 109-114 552 78 75-80
5.25 25:54 1:15 12.07 111 108-113 552 77 74-78
5.50 27:09 1:15 12.04 110 107-113 548 77 76-77
5.75 28:23 1:15 12.06 111 108-113 552 77 76-77
6.00 29:39 1:16 11.87 108 104-112 546 76 74-78
6.25 30:54 1:15 12.07 108 106-109 537 77 76-78
6.50 32:08 1:14 12.21 111 108-113 546 78 76-79
6.75 33:21 1:14 12.23 111 107-114 544 78 77-79
7.00 34:35 1:14 12.24 109 107-111 534 78 76-79
7.09 35:01 26 12.16 110 109-110 543 78 78-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    77 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:23 4:47 More
    1km 2:59 4:48 More
    Mile 4:49 4:49 More
    5k 15:05 4:51 More
    5 miles 24:32 4:54 More
    10k 30:32 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:56 5:06
    20km 1:04:33 5:12
    15 miles 1:19:15 5:17
    20 miles 1:48:26 5:25
    40km 2:17:26 5:32
    25 miles 2:18:18 5:32
    42km 2:24:56 5:33
    50 miles 4:54:24 5:53
    56 miles 5:33:07 5:57
    100 miles 10:26:43 6:16
    112 miles 11:49:07 6:20
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