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Sun 10th Nov 2024 at 8:45am by scottdog

Run > General
  • Time
    36:29
  • Miles
    1.68
  • Min/mi
    21:43
  • Pacing
    75.2%
  • WAVA
    20.93
  • Stride(cm)
    66
  • Cals
    178
  • Cadence
    112
  • BPM
    79
  • %MHR
    46
  • B/mi
    1710
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 81/97bpm [1627b/mi] 107cal
2) 0.68mi - 16:24(24:04/mi) 76/91bpm [1829b/mi] 71cal
20:05 16:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:52 69 54-77 1647 115 110-122 0/1
0.13 2:49 1:19 21:09 84 77-91 1777 114 104-124 2/3
0.19 4:04 1:15 20:04 82 71-89 1645 116 112-118 1/0
0.25 5:12 1:08 18:05 77 68-85 1392 123 112-226 1/1
0.31 6:30 1:19 20:57 78 76-81 1634 118 116-120 1/0
0.38 7:48 1:17 20:36 81 78-85 1669 116 114-118 1/1
0.44 9:01 1:13 19:26 82 77-87 1594 117 112-120 2/0
0.50 10:48 1:47 +20 28:33 79 66-87 2255 116 112-118 1/0
0.56 12:01 1:14 19:42 70 64-78 1379 119 118-122 0/2
0.63 13:04 1:03 16:49 79 75-82 1328 119 114-124 0/4
0.69 14:19 1:15 19:56 88 79-95 1754 115 106-122 2/0
0.75 15:30 1:11 18:58 85 84-88 1612 115 112-118 1/1
0.81 16:43 1:12 19:17 80 74-87 1543 116 112-120 1/1
0.88 17:56 1:13 19:31 81 78-85 1580 115 112-118 1/0
0.94 19:09 1:13 19:26 83 80-85 1613 114 110-118 3/0
1.00 20:25 1:16 20:18 90 82-97 1827 112 108-118 1/1
1.06 21:44 1:19 20:59 86 81-91 1804 116 112-120 0/2
1.13 22:57 1:13 19:29 78 75-83 1519 116 112-120 1/2
1.19 24:10 1:13 19:35 82 78-85 1606 117 112-124 0/1
1.25 25:25 1:15 19:55 80 76-85 1594 113 98-118 0/2
1.31 26:45 1:20 21:16 75 71-81 1595 107 104-112 0/1
1.38 28:14 1:29 23:45 79 75-84 1876 102 98-108 0/1
1.44 29:46 1:33 24:43 77 74-79 1903 98 84-104 0/0
1.50 31:24 1:37 26:00 74 70-78 1924 97 90-102 1/1
1.56 34:16 2:52 +58 45:57 70 62-74 3216 100 96-108 0/1
1.63 36:01 1:44 27:51 71 64-76 1978 96 84-106 0/0
1.68 37:48 1:47 31:39 72 69-74 2279 91 82-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 226 0 -1:58:51 18:12
    Walk 95.2 111 1.7 37:12 22:14
    Still 1.1 - - 26 -
    Pause 3.3 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:26 18.01% More
    800m 9:30 19:07 20.39% More
    1km 12:01 19:20 21.03% More
    Mile 20:06 20:06 21.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:03 21:03 20.39
    5km 1:10:00 22:32 20.87
    5M 1:55:55 23:11 20.52
    10km 2:25:57 23:29 20.36
    10M 4:01:42 24:10 20.32
    Half 5:21:47 24:34 20.04
    20M 8:23:55 25:12 20.28
    Mara 11:10:55 25:36 20.31
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