Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 10:19am by BrianK

Run > General
  • Time
    19:01
  • Miles
    2.01
  • Min/mi
    9:28
  • Pacing
    73%
  • WAVA
    54.02
  • Stride(cm)
    96
  • Cals
    188
  • Cadence
    177
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1425
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 144/162bpm [1299b/mi] 84cal 6.65/7.66mph
2) 1mi - 9:56(9:56/mi) 160/175bpm [1588b/mi] 104cal 6.04/7.33mph
3) 0.01mi - 4(8:55/mi) 157/158bpm [1400b/mi] 6.73/6.62mph
9:01 9:56 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 111 98-128 961 177 176-178 5/0
0.13 1:17 45 12:00 135 130-138 1619 176 170-178 4/1
0.19 2:00 43 11:25 139 135-143 1587 177 164-180 3/2
0.25 2:41 40 +3 10:46 140 139-142 1506 178 178-178 2/3
0.31 3:15 34 9:10 142 140-145 1302 179 178-180 4/0
0.38 4:35 1:20 +52 21:16 132 122-145 2806 179 178-180 4/0
0.44 5:10 35 9:21 142 133-150 1327 179 172-186 2/3
0.50 5:40 30 7:57 145 142-149 1154 178 176-178 3/0
0.56 6:09 29 7:45 152 145-156 1178 179 178-180 3/1
0.63 6:39 30 8:08 151 150-152 1228 178 178-180 1/0
0.69 7:11 32 8:33 151 148-153 1292 177 166-178 1/0
0.75 7:47 36 9:29 145 143-147 1374 178 174-178 0/1
0.81 8:20 33 8:51 148 146-151 1310 178 176-180 0/1
0.88 8:53 33 8:42 157 149-162 1367 179 178-180 1/0
0.94 9:24 31 8:15 159 157-160 1312 179 178-180 1/1
1.00 9:57 33 8:55 155 151-159 1383 178 172-180 1/3
1.06 10:49 52 +13 13:55 150 146-154 2088 173 164-178 1/2
1.13 11:22 32 +1 8:39 168 153-175 1452 177 164-180 2/1
1.19 11:55 33 8:49 168 165-171 1481 179 174-184 2/1
1.25 12:28 33 8:53 166 163-170 1475 180 178-182 1/1
1.31 13:05 37 9:46 161 159-164 1572 177 176-178 1/0
1.38 13:44 39 10:23 161 159-164 1672 175 166-178 0/3
1.44 14:25 42 11:06 158 157-160 1754 174 170-178 0/2
1.50 15:05 40 10:40 159 157-162 1697 173 172-174 0/3
1.56 16:04 59 +20 15:38 161 157-165 2516 164 114-176 0/1
1.63 16:43 39 10:22 165 163-166 1710 177 176-178 0/1
1.69 17:24 41 11:01 160 156-166 1763 176 168-178 2/0
1.75 18:05 41 10:56 155 153-157 1695 176 174-178 1/1
1.81 18:38 33 8:41 158 156-159 1373 178 176-178 1/1
1.88 19:12 34 9:09 158 158-159 1446 177 174-178 0/1
1.94 20:01 49 +8 13:03 155 152-158 2022 178 166-188 0/2
2.00 20:34 33 8:54 154 153-156 1370 178 176-180 2/1
2.01 20:39 5 10:08 158 158-158 1601 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.3% 9:32
    10 3.4% 10:07

  • Cadence Distribution

    177 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 176 2 19:00 10:17
    Walk 0.2 114 0 3 13:26
    Pause 7.2 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.00% More
    800m 4:10 8:22 51.73% More
    1km 5:15 8:27 53.43% More
    Mile 9:00 9:00 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.21
    5km 30:43 9:53 53.05
    5M 51:54 10:23 51.37
    10km 1:05:56 10:37 50.61
    10M 1:51:22 11:08 49.66
    Half 2:29:57 11:27 48.50
    20M 3:58:59 11:57 48.22
    Mara 5:21:47 12:17 47.75

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here