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Wed 13th Nov 2024 at 9:26am by Jenni-far-far

Walk > Dog Walking
  • Time
    38:58
  • Miles
    1.29
  • Min/mi
    30:12
  • Stride(cm)
    47
  • Cals
    117
  • Cadence
    113
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    2159
  • Asc(m)
    206
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 31:40(31:40/mi) 69/95bpm [2185b/mi] 93cal 31/66rpm
2) 0.29mi - 7:18(24:53/mi) 78/94bpm [1941b/mi] 24cal 33/68rpm
31:40 7:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 72 64-80 1816 119 114-132 114/0
0.13 4:37 3:03 48:40 65 54-81 3164 113 84-126 5/0
0.19 6:55 2:18 36:52 66 61-71 2433 116 102-124 5/4
0.25 8:31 1:36 25:30 65 59-70 1658 119 112-124 7/5
0.31 14:16 5:45 1:32:08 64 55-75 5896 102 102-102 10/7
0.38 15:59 1:42 27:17 66 59-71 1800 113 100-122 13/8
0.44 17:30 1:31 24:15 70 67-74 1697 111 92-122 1/17
0.50 19:12 1:42 27:13 69 67-72 1878 121 114-122 5/11
0.56 20:39 1:27 23:17 68 63-72 1584 114 98-124 2/7
0.63 22:16 1:37 25:52 76 72-80 1965 106 94-118 9/5
0.69 23:38 1:22 21:45 75 73-79 1632 111 100-120 10/10
0.75 25:35 1:58 31:25 77 73-82 2419 106 92-114 7/4
0.81 27:13 1:37 25:53 80 68-87 2071 110 82-128 13/1
0.88 28:40 1:28 23:21 71 66-78 1658 115 110-120 6/16
0.94 30:04 1:24 22:19 67 60-71 1495 121 114-128 3/6
1.00 31:39 1:35 25:27 75 60-95 1909 103 86-120 5/3
1.06 32:56 1:17 20:24 88 80-93 1796 111 92-124 9/2
1.13 34:18 1:22 21:51 80 76-82 1748 121 118-124 9/4
1.19 35:55 1:37 26:00 81 77-86 2105 113 106-120 4/3
1.25 37:30 1:35 25:23 75 71-77 1904 118 108-136 5/6
1.29 38:59 1:29 33:55 69 62-75 2341 102 102-102 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 29.4% 43:12
    13 12.8% 24:33

  • Cadence Distribution

    113 avge / 136 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:15 More
    800m 11:42 23:33 More
    1km 14:56 24:03 More
    Mile 26:21 26:21 More
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