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Wed 13th Nov 2024 at 9:25am by johnny-the-eagle

Run > General
  • Time
    44:10
  • Miles
    4.12
  • Min/mi
    10:43
  • Pacing
    89.5%
  • WAVA
    48.20
  • Stride(cm)
    85
  • Cals
    570
  • Watts
    329
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1488
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 127/136bpm [881b/km] 84cal 307/362W
2) 1km - 7:12(7:12/km) 131/146bpm [944b/km] 87cal 312/437W
3) 1km - 7:09(7:09/km) 141/148bpm [1008b/km] 93cal 334/417W
4) 1km - 7:04(7:04/km) 146/150bpm [1031b/km] 95cal 355/444W
5) 1km - 6:09(6:09/km) 141/144bpm [866b/km] 81cal 316/345W
6) 1km - 6:16(6:16/km) 141/150bpm [884b/km] 81cal 317/449W
7) 0.64km - 3:23(5:19/km) 150/155bpm [798b/km] 49cal 374/435W
6:56 7:12 7:09 7:04 6:09 6:16 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:51 109 77-130 1291 181 176-188 321 269-362 4/0
0.25 2:52 1:23 11:04 132 130-134 1461 181 178-186 317 301-344 2/0
0.38 4:13 1:21 10:49 135 134-136 1459 183 178-190 313 297-345 2/1
0.50 5:34 1:21 10:49 131 127-134 1416 177 174-186 300 160-351 1/5
0.63 6:58 1:24 11:10 131 131-132 1462 178 176-182 309 297-339 1/1
0.75 8:23 1:25 11:23 128 121-132 1456 176 174-178 276 227-305 1/4
0.88 9:45 1:22 10:58 116 113-121 1272 177 170-186 241 219-314 0/16
1.00 11:16 1:31 12:08 132 120-143 1602 175 172-182 390 307-437 6/1
1.13 12:43 1:27 11:36 143 139-146 1660 175 170-176 320 281-413 9/0
1.25 14:12 1:29 11:49 135 132-138 1596 174 168-182 330 291-389 3/1
1.38 15:38 1:26 11:28 140 137-141 1606 175 172-176 326 307-356 5/0
1.50 17:10 1:32 12:17 142 139-146 1743 173 168-176 373 328-417 4/0
1.63 18:36 1:26 11:30 146 145-147 1680 175 170-186 356 319-399 10/0
1.75 19:58 1:21 10:51 142 136-148 1540 177 174-186 301 285-316 6/2
1.88 21:23 1:25 11:21 137 135-139 1556 176 174-178 304 297-323 0/1
2.00 22:53 1:30 12:00 143 139-146 1717 173 170-176 374 328-413 2/0
2.13 24:24 1:31 12:06 146 145-148 1767 173 170-176 344 328-368 10/0
2.25 25:51 1:28 11:41 148 146-150 1728 174 170-176 380 331-444 7/0
2.38 27:15 1:24 11:08 149 148-150 1659 175 170-182 360 299-424 11/0
2.50 28:30 1:15 9:58 145 143-149 1446 181 176-188 310 286-337 8/0
2.63 29:45 1:16 10:06 140 136-143 1415 180 176-186 302 282-336 1/6
2.75 31:01 1:15 10:01 140 136-143 1403 181 178-186 322 300-332 0/6
2.88 32:14 1:13 9:47 143 143-144 1399 179 176-186 323 306-335 0/4
3.00 33:29 1:15 10:00 140 138-143 1399 178 176-184 305 300-310 0/3
3.13 34:39 1:10 9:18 141 139-146 1311 181 176-190 331 310-345 0/7
3.25 35:53 1:14 9:55 143 139-146 1419 178 176-182 310 299-323 0/4
3.38 37:08 1:15 10:03 135 129-140 1357 176 174-180 271 239-321 0/7
3.50 38:29 1:21 10:45 135 126-146 1451 177 172-186 330 238-449 0/19
3.63 39:47 1:18 10:27 148 146-150 1547 176 170-188 362 302-387 7/0
3.75 40:56 1:08 9:08 146 145-149 1332 183 180-190 312 287-362 3/3
3.88 42:07 1:11 9:27 148 144-151 1399 181 176-186 375 357-389 0/3
4.00 43:13 1:06 8:49 150 149-151 1321 183 178-186 356 345-366 1/2
4.12 44:09 56 7:32 153 150-155 1152 186 182-190 398 362-435 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 11:54
    38 3.7% 11:44
    10 3.4% 10:36

  • Cadence Distribution

    178 avge / 190 max Stride Length: 85cm

  • Power Distribution

    329W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.49% More
    800m 4:20 8:44 48.52% More
    1km 5:38 9:04 48.64% More
    Mile 9:31 9:31 48.96% More
    5k 32:40 10:31 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.28
    5km 32:45 10:32 48.46
    5M 54:14 10:51 47.83
    10km 1:08:16 10:59 47.53
    10M 1:53:04 11:18 47.53
    Half 2:30:32 11:29 46.93
    20M 3:55:43 11:47 47.49
    Mara 5:13:50 11:59 47.56
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