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Wed 13th Nov 2024 at 10:12am by Dougrattray

Run > General
  • Time
    35:02
  • Miles
    4.26
  • Min/mi
    8:13
  • Pacing
    92.8%
  • WAVA
    54.93
  • Stride(cm)
    121
  • Cals
    580
  • Watts
    491
  • Cadence
    162
  • BPM
    146
  • %MHR
    82.5
  • B/mi
    1201
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 121/140bpm [674b/km] 79cal 438/546W
2) 0.8km - 4:26(5:31/km) 134/138bpm [740b/km] 69cal 453/488W
3) 1km - 4:47(4:47/km) 147/151bpm [704b/km] 82cal 519/561W
4) 1km - 4:46(4:46/km) 153/159bpm [731b/km] 84cal 525/579W
5) 1km - 4:43(4:43/km) 160/163bpm [754b/km] 85cal 531/552W
6) 0.15km - 43(4:41/km) 162/164bpm [758b/km] 13cal 529/542W
7) 1km - 5:26(5:26/km) 153/163bpm [832b/km] 90cal 478/567W
8) 0.89km - 4:34(5:09/km) 154/158bpm [793b/km] 78cal 498/549W
9) 0.01km - 2(4:18/km) 157/157bpm [676b/km] 499/499W
5:34 4:26 4:47 4:46 4:43 43 5:26 4:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:33 5:33 8:56 121 63-140 1082 161 108-164 438 79-546 5/5
1.12 9:59 4:25 8:54 134 131-138 1192 161 158-164 453 432-488 6/5
1.74 14:45 4:47 7:42 147 135-151 1133 164 162-166 519 470-561 5/4
2.36 19:31 4:46 7:41 153 149-159 1176 163 160-166 525 495-579 5/4
2.98 24:13 4:42 7:35 160 157-163 1213 163 162-166 531 512-552 5/5
3.07 24:56 43 7:32 162 160-164 1221 164 162-164 529 510-542 2/2
3.69 30:22 5:26 8:45 153 144-163 1340 160 156-164 478 443-567 4/5
4.24 34:55 4:33 8:17 154 152-158 1276 161 160-164 498 466-549 4/4
4.25 34:56 1 +1 7:22 157 156-157 1157 162 162-162 502 499-505 0/0
4.25 34:56 0 +1 0 157 157-157 NAN 162 162-162 499 499-499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 4.3 34:59 8:14
    Walk 0.1 112 0 2 10:54

  • Power Distribution

    491W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 39.31% More
    200m 55 7:20 41.50% More
    400m 1:52 7:29 42.54% More
    800m 3:44 7:31 49.17% More
    1km 4:41 7:33 51.19% More
    Mile 7:36 7:36 53.93% More
    5k 24:47 7:59 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.43
    5km 25:04 8:04 55.62
    5M 41:31 8:18 54.59
    10km 52:16 8:25 54.10
    10M 1:26:33 8:39 53.95
    Half 1:55:15 8:48 53.17
    20M 3:00:28 9:01 53.80
    Mara 4:00:16 9:10 53.89
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