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Wed 13th Nov 2024 at 8:40am by Mr. Von-Porque

Run > General
  • Time
    1:16:58
  • Miles
    7.82
  • Min/mi
    9:51
  • Pacing
    54%
  • WAVA
    57.61
  • Stride(cm)
    91
  • Cals
    895
  • Watts
    259
  • Cadence
    179
  • BPM
    129
  • %MHR
    73.1
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

1) 12km - 1:13:28(6:07/km) 129/138bpm [790b/km] 855cal 258/393W
2) 0.59km - 3:30(5:56/km) 125/133bpm [742b/km] 40cal 263/345W
1:13:28 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 112 80-124 1114 174 108-182 261 38-378 0/0
0.50 5:08 2:39 10:34 126 123-130 1332 175 166-180 240 189-257 0/0
0.75 7:36 2:28 +4 9:53 127 119-131 1255 175 126-182 261 53-359 0/0
1.00 10:01 2:25 9:39 130 127-136 1254 179 176-184 262 253-295 0/0
1.25 12:29 2:28 9:52 133 131-135 1313 178 172-186 265 239-286 0/0
1.50 14:59 2:30 10:01 132 126-134 1321 178 176-186 262 250-277 0/0
1.75 17:31 2:32 10:09 133 130-135 1349 177 174-180 257 247-269 0/0
2.00 20:04 2:33 +6 10:12 130 128-132 1327 177 86-182 264 45-310 0/0
2.25 22:30 2:26 9:45 133 129-138 1296 179 166-182 261 243-393 0/0
2.50 24:59 2:29 9:57 132 127-135 1312 179 174-188 253 240-273 0/0
2.75 27:20 2:20 9:22 131 125-134 1227 179 176-184 274 242-321 0/0
3.00 29:42 2:22 9:28 131 129-133 1240 179 176-180 267 249-292 0/0
3.25 32:06 2:24 9:36 131 130-133 1257 179 176-180 263 247-285 0/0
3.50 34:38 2:32 10:09 130 128-132 1320 179 176-182 248 222-275 0/0
3.75 37:08 2:30 9:58 131 124-134 1306 179 178-180 251 242-272 0/0
4.00 39:35 2:28 9:51 130 128-132 1280 179 172-182 250 239-293 0/0
4.25 42:12 2:37 10:28 129 127-133 1351 179 176-184 240 167-263 0/0
4.50 44:51 2:38 10:34 130 126-132 1373 177 120-190 242 80-313 0/0
4.75 49:54 5:04 +2:36 20:14 128 126-132 2591 178 172-186 245 102-308 0/0
5.00 53:17 3:23 +52 13:32 128 110-132 1733 178 132-186 262 51-334 0/0
5.25 55:50 2:33 10:11 127 117-134 1293 182 180-192 264 229-325 0/0
5.50 59:34 3:44 +1:17 14:54 129 102-135 1923 181 102-188 244 50-323 0/0
5.75 1:01:57 2:23 9:32 123 110-133 1172 181 178-188 282 253-308 0/0
6.00 1:04:21 2:25 9:38 134 132-136 1291 183 178-188 256 233-274 0/0
6.25 1:06:46 2:24 9:37 133 131-135 1280 183 180-186 262 244-276 0/0
6.50 1:09:15 2:30 9:59 128 119-134 1279 181 120-186 256 133-296 0/0
6.75 1:11:38 2:23 9:31 131 129-133 1247 183 180-186 260 243-290 0/0
7.00 1:16:22 4:44 +2:15 18:54 117 96-130 2212 181 106-196 261 27-338 0/0
7.25 1:18:40 2:18 9:13 129 126-135 1188 183 180-190 284 266-315 0/0
7.50 1:21:00 2:20 9:20 128 125-134 1195 183 170-188 268 233-295 0/0
7.75 1:24:07 3:07 +42 12:28 124 107-133 1546 183 72-188 268 33-326 0/0
7.82 1:24:51 44 10:09 130 128-132 1319 182 130-186 243 187-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 179 7.8 1:18:52 10:15
    Walk 5.9 119 0 5:05 2:07:23
    Pause 1.0 - - 54 -

  • Power Distribution

    259W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 41.51% More
    800m 4:36 9:15 48.60% More
    1km 5:46 9:16 50.56% More
    Mile 9:35 9:35 51.68% More
    5k 30:33 9:50 55.29% More
    5 miles 53:13 10:39 52.03% More
    10k 1:06:08 10:39 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 56.92
    5km 28:56 9:19 58.39
    5M 47:55 9:35 57.80
    10km 1:00:19 9:42 57.51
    10M 1:39:53 9:59 57.61
    Half 2:12:59 10:09 56.92
    20M 3:28:15 10:25 57.60
    Mara 4:37:16 10:35 57.69
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