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Wed 13th Nov 2024 at 10:01am by AndyS

Cross > Stretching
  • Time
    49
  • Miles
    0.13
  • Min/mi
    6:17
  • Cals
    5
  • Cadence
    103
  • BPM
    84
  • %MHR
    52.7
  • B/mi
    530
  • Surface
    Road

Notes & Comments

1) 0.21km - 49(3:56/km) 84/90bpm [330b/km] 5cal 48/65rpm 15.28/9.07kmph
49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 85 81-90 649 101 40-112 0/2
0.13 48 19 5:10 83 81-87 429 106 28-130 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 90 max Delete HR Trace

  • Cadence Distribution

    103 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 18 4:45 More
    200m 46 6:14 More
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