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Wed 13th Nov 2024 at 9:11am by JeanThompson

Run > General

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Time
33:54
Miles
1.73
Min/mi
19:36
Pacing
92.8%
WAVA
31.48
Stride(cm)
58
Cals
247
Cadence
141
BPM
125
%MHR
73.1
B/mi
2450
Asc(m)
103
Surface
Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 123/141bpm [2398b/mi] 139cal
2) 0.73mi - 14:24(19:40/mi) 129/142bpm [2537b/mi] 108cal

19:30 14:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	92 87-96	2161	140 118-242	4/5
0.13	2:41	1:13	19:28	101 91-107	1967	120 118-124	2/1
0.19	4:01	1:20	21:22	98 91-105	2094	120 116-122	5/7
0.25	5:18	1:16	20:22	110 106-123	2240	125 116-144	2/3
0.31	6:23	1:06	17:30	128 121-134	2239	142 140-144	1/1
0.38	7:31	1:08	18:10	129 127-133	2344	169 118-242	2/2
0.44	8:46	1:14	19:51	133 126-136	2640	143 142-144	2/3
0.50	9:56	1:10	18:48	133 128-138	2500	158 118-248	1/0
0.56	10:56	1:00	15:54	132 126-138	2098	135 118-144	3/4
0.63	12:08	1:12	19:11	138 132-141	2647	133 114-232	4/1
0.69	13:20	1:12	19:12	127 123-131	2438	188 118-240	2/6
0.75	14:33	1:13	19:34	126 123-129	2465	165 136-246	13/10
0.81	15:52	1:19	20:59	134 131-139	2811	181 118-244	2/4
0.88	17:04	1:12	19:14	131 129-134	2520	136 118-144	8/3
0.94	18:14	1:10	18:42	136 131-138	2543	149 118-240	7/6
1.00	19:30	1:16	20:17	128 125-131	2596	140 118-240	5/5
1.06	20:44	1:13	19:35	136 132-140	2662	159 118-244	4/5
1.13	21:57	1:14	19:37	126 122-134	2472	122 116-238	16/1
1.19	23:09	1:12	19:12	126 116-133	2419	139 116-144	12/3
1.25	24:23	1:14	19:46	134 131-139	2648	134 118-238	1/21
1.31	25:29	1:06	17:29	131 127-134	2291	152 138-234	10/4
1.38	26:46	1:17	20:31	135 130-141	2769	143 118-246	3/11
1.44	27:55	1:09	18:27	131 127-134	2416	139 118-234	6/3
1.50	29:11	1:16	20:11	138 134-141	2784	138 112-240	7/7
1.56	30:27	1:16	20:23	128 122-134	2610	149 112-240	6/9
1.63	31:40	1:13	19:26	120 115-124	2333	143 114-234	4/2
1.69	32:56	1:16	20:13	121 114-127	2447	122 116-238	5/6
1.73	33:55	59	21:59	115 113-117	2529	115 108-120	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.2	238	0.2	4:28	19:45
Walk	86.7	128	1.5	29:25	19:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	25.07%	More
800m	9:09	18:24	29.95%	More
1km	11:34	18:38	30.35%	More
Mile	19:00	19:00	30.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	30.11
5km	1:03:03	20:18	31.65
5M	1:44:25	20:53	31.35
10km	2:11:28	21:09	31.26
10M	3:37:42	21:46	31.30
Half	4:49:51	22:08	30.80
20M	7:33:54	22:42	31.21
Mara	10:04:19	23:04	31.21

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