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Wed 13th Nov 2024 at 9:30am by AndyS

Run > Run-Walk
  • Time
    14:30
  • Miles
    1.27
  • Min/mi
    11:25
  • Pacing
    81.1%
  • WAVA
    42.14
  • Stride(cm)
    84
  • Cals
    191
  • Watts
    293
  • Cadence
    169
  • BPM
    123
  • %MHR
    76.9
  • B/mi
    1404
  • Asc(m)
    301
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.42km - 2:44(6:27/km) 120/136bpm [774b/km] 34cal 9.31/10.85kmph
2) 0.03km - 27(13:19/km) 126/134bpm [1679b/km] 6cal 4.5/8.23kmph
3) 0.31km - 1:59(6:21/km) 125/132bpm [794b/km] 28cal 9.45/9.67kmph
4) 0.03km - 22(11:02/km) 126/131bpm [1390b/km] 5cal 5.44/9.98kmph
5) 0.23km - 1:35(6:55/km) 123/129bpm [851b/km] 21cal 8.67/11.56kmph
6) 0.03km - 24(13:01/km) 125/130bpm [1626b/km] 5cal 4.61/15.35kmph
7) 0.15km - 53(5:51/km) 123/130bpm [720b/km] 12cal 10.25/10.18kmph
8) 0.05km - 27(8:39/km) 125/131bpm [1081b/km] 6cal 6.94/10.35kmph
9) 0.46km - 3:03(6:34/km) 128/134bpm [842b/km] 42cal 9.13/11.79kmph
10) 0.03km - 26(14:14/km) 125/131bpm [1779b/km] 6cal 4.22/8.7kmph
11) 0.21km - 1:18(6:13/km) 121/128bpm [752b/km] 18cal 9.66/9.87kmph
12) 0.08km - 52(10:37/km) 109/129bpm [1158b/km] 8cal 5.65/9.87kmph
2:44 27 1:59 22 1:35 24 53 27 3:03 26 1:18 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 2:43 2:43 10:20 120 63-136 1241 183 90-188 308 -416 10/22
0.28 3:09 26 21:55 126 114-134 2762 127 118-180 206 161-335 2/3
0.48 5:07 1:58 10:10 125 110-132 1271 181 118-186 307 109-379 37/30
0.49 5:28 21 18:26 126 120-131 2322 130 120-178 225 166-321 3/13
0.64 7:02 1:34 11:06 123 117-129 1366 179 120-184 316 179-436 69/48
0.65 7:23 21 18:29 126 119-130 2329 125 116-180 285 175-609 5/20
0.75 8:17 54 9:39 123 115-130 1187 177 114-188 318 180-382 24/8
0.78 8:43 26 13:27 125 117-131 1681 124 108-182 263 168-355 21/25
1.07 11:47 3:04 10:38 127 114-134 1350 179 120-188 305 168-476 176/168
1.09 12:13 26 22:44 125 113-132 2841 119 116-168 175 115-332 5/16
1.22 13:31 1:18 9:59 121 113-128 1208 179 116-184 323 146-366 37/11
1.27 14:24 53 +1 17:17 110 90-129 1901 122 114-180 200 162-344 19/46
1.27 14:24 0 +1 0 91 91-91 NAN 114 114-114 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 38.3% 7:08
    25 7.9% 11:46

  • Cadence Distribution

    169 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 181 1.1 11:31 10:20
    Walk 20.6 118 0.2 2:59 18:40

  • Power Distribution

    293W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:50 53.87% More
    200m 53 7:05 47.78% More
    400m 2:23 9:33 37.11% More
    800m 5:25 10:53 38.90% More
    1km 6:46 10:54 40.51% More
    Mile 11:00 11:00 42.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 41.96
    5km 39:27 12:42 40.23
    5M 1:07:10 13:26 38.62
    10km 1:25:40 13:47 37.88
    10M 2:25:52 14:35 36.84
    Half 3:17:19 15:04 35.80
    20M 5:16:46 15:50 35.34
    Mara 7:08:29 16:21 34.83
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