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Wed 13th Nov 2024 at 8:33am by MrHSc

Run > General
  • Time
    1:03:54
  • Miles
    7.25
  • Min/mi
    8:49
  • Pacing
    95.7%
  • WAVA
    58.75
  • Stride(cm)
    110
  • Cals
    843
  • Cadence
    167
  • BPM
    143
  • %MHR
    81
  • B/mi
    1257
  • Asc(m)
    244
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 143/171bpm [1308b/mi] 123cal
2) 1mi - 8:56(8:56/mi) 154/174bpm [1376b/mi] 126cal
3) 1mi - 8:53(8:53/mi) 136/160bpm [1208b/mi] 111cal
4) 1mi - 8:45(8:45/mi) 144/156bpm [1259b/mi] 120cal
5) 1mi - 8:41(8:41/mi) 142/148bpm [1233b/mi] 114cal
6) 1mi - 8:42(8:42/mi) 142/161bpm [1236b/mi] 115cal
7) 1mi - 8:41(8:41/mi) 138/152bpm [1197b/mi] 108cal
8) 0.25mi - 2:07(8:30/mi) 135/142bpm [1148b/mi] 26cal
9:09 8:56 8:53 8:45 8:41 8:42 8:41 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 134 90-171 1266 162 116-168 12/2
0.50 4:38 2:17 9:07 141 130-158 1285 163 154-176 14/4
0.75 6:56 2:18 9:12 137 129-151 1260 167 162-168 9/3
1.00 9:09 2:12 8:49 157 139-169 1385 168 166-170 4/11
1.25 11:25 2:17 9:07 167 160-173 1521 168 166-172 11/5
1.50 13:41 2:16 9:02 158 143-173 1427 168 166-170 4/17
1.75 15:54 2:13 8:53 155 130-172 1377 167 164-168 12/6
2.00 18:05 2:11 8:42 133 125-143 1158 167 162-168 8/9
2.25 20:18 2:14 8:54 137 132-145 1220 168 166-170 20/9
2.50 22:31 2:13 8:51 133 131-137 1176 167 166-170 5/10
2.75 24:43 2:12 8:48 135 132-142 1189 168 166-170 2/8
3.00 26:58 2:15 8:58 143 133-160 1283 167 154-170 21/12
3.25 29:09 2:11 8:44 142 136-149 1239 167 164-172 7/8
3.50 31:19 2:10 8:40 144 139-147 1249 168 164-170 18/3
3.75 33:31 2:12 8:49 146 141-156 1288 167 160-174 6/21
4.00 35:42 2:11 8:45 144 141-153 1261 167 162-170 7/4
4.25 37:51 2:09 8:36 141 136-144 1213 167 164-170 10/5
4.50 40:04 2:13 8:51 145 142-147 1284 166 162-170 10/6
4.75 42:17 2:13 8:51 140 136-144 1239 166 164-168 10/13
5.00 44:23 2:06 8:26 139 134-146 1171 168 164-174 8/12
5.25 46:31 2:08 8:30 142 138-146 1208 167 164-170 15/10
5.50 48:44 2:13 8:51 145 138-149 1284 166 164-168 6/11
5.75 50:56 2:12 8:47 148 139-161 1300 168 166-172 12/12
6.00 53:06 2:10 8:40 135 131-141 1171 165 164-168 13/14
6.25 55:14 2:09 8:35 139 131-151 1194 166 162-168 5/17
6.50 57:27 2:13 8:52 137 132-143 1215 165 162-168 6/5
6.75 59:39 2:11 8:45 145 139-151 1269 166 164-170 7/8
7.00 1:01:46 2:07 8:29 131 128-137 1112 166 162-170 14/14
7.25 1:03:54 2:08 8:32 135 128-142 1153 168 164-172 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 8:41
    14 11.5% 9:56
    14 10.6% 8:37
    13 7.3% 9:08
    12 6.0% 8:39
    12 6.7% 8:38

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 7.2 1:03:53 8:49
    Walk 0.0 116 0 1 24:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.90% More
    800m 4:11 8:25 49.45% More
    1km 5:16 8:28 51.29% More
    Mile 8:37 8:37 53.17% More
    5k 26:58 8:41 57.87% More
    5 miles 43:36 8:43 58.44% More
    10k 54:25 8:45 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 26:02 8:23 59.93
    5M 43:06 8:37 59.12
    10km 54:16 8:44 58.71
    10M 1:29:51 8:59 58.71
    Half 1:59:38 9:08 57.94
    20M 3:07:20 9:22 58.63
    Mara 4:09:26 9:31 58.72
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