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Wed 13th Nov 2024 at 8:49am by Shoddy

Bike > General

  • Time
    27:01
  • Miles
    5.87
  • Mph
    13
  • Cals
    151
  • BPM
    100
  • %MHR
    54.2
  • B/mi
    461
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 21:53(4:23/mi) 102/116bpm [446b/mi] 128cal
2) 0.87mi - 5:08(5:54/mi) 96/111bpm [566b/mi] 23cal
21:53 5:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.29 86 79-92 501 4/1
0.50 2:32 1:05 13.86 96 93-103 416 3/2
0.75 3:46 1:13 12.30 95 93-100 463 2/2
1.00 4:54 1:09 13.08 92 87-97 422 3/0
1.25 5:57 1:03 14.32 98 93-101 411 3/1
1.50 6:58 1:01 14.80 100 95-103 405 3/2
1.75 8:04 1:06 13.65 101 97-104 444 2/5
2.00 9:12 1:08 13.18 102 100-105 464 8/1
2.25 10:20 1:08 13.29 106 102-110 478 3/2
2.50 11:25 1:05 13.82 104 99-107 451 4/4
2.75 12:26 1:01 14.66 107 105-108 438 6/2
3.00 13:28 1:02 14.61 104 102-108 427 2/6
3.25 14:31 1:02 14.40 106 104-108 442 4/5
3.50 15:33 1:02 14.44 106 104-110 440 3/4
3.75 16:38 1:05 13.86 104 96-111 450 8/1
4.00 17:42 1:04 14.04 102 96-107 436 8/2
4.25 18:42 1:00 14.93 110 106-114 442 4/4
4.50 19:51 1:09 13.06 109 106-112 501 1/6
4.75 20:51 1:00 15.02 112 109-115 447 0/15
5.00 21:52 1:01 14.76 109 104-112 443 1/36
5.25 22:49 57 15.80 107 105-111 406 1/26
5.50 23:27 38 23.44 101 98-109 259 4/2
5.75 24:03 36 24.89 95 92-100 229 2/2
5.87 27:00 2:57 2.44 92 86-96 2259 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace
  • Climb Gradient Mph
    11 2.2% 13.2
    10 1.3% 13.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:14 2:28 More
    1km 1:41 2:42 More
    Mile 3:11 3:11 More
    5k 12:03 3:53 More
    5 miles 20:15 4:03 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:34 4:45
    20km 59:54 4:49
    15 miles 1:13:09 4:53
    20 miles 1:39:17 4:58
    40km 2:05:03 5:02
    25 miles 2:05:49 5:02
    42km 2:11:41 5:03
    50 miles 4:22:38 5:15
    56 miles 4:56:12 5:17
    100 miles 9:08:12 5:29
    112 miles 10:18:17 5:31
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