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Wed 13th Nov 2024 at 7:55am by Shoddy

Bike > General
  • Time
    53:25
  • Miles
    5.86
  • Mph
    6.6
  • Cals
    275
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    951
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 21:27(4:17/mi) 109/130bpm [468b/mi] 143cal
2) 0.86mi - 31:58(37:22/mi) 94/120bpm [3512b/mi] 132cal
21:27 31:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.23 106 93-124 772 18/2
0.50 3:12 1:23 10.84 124 121-127 686 31/0
0.75 4:20 1:08 13.25 117 109-121 530 24/0
1.00 5:20 1:00 15.00 114 111-118 456 17/2
1.25 6:22 1:01 14.64 123 113-129 504 4/9
1.50 7:15 53 16.92 118 114-127 418 3/9
1.75 8:14 59 15.16 110 106-116 435 6/6
2.00 9:10 56 16.14 102 99-105 379 9/4
2.25 10:13 1:03 14.36 104 97-110 435 3/5
2.50 11:10 57 15.80 106 101-110 403 5/4
2.75 12:21 1:11 12.69 110 102-115 520 4/7
3.00 13:22 1:02 14.56 109 104-114 449 3/9
3.25 14:25 1:03 14.39 103 100-106 430 4/4
3.50 15:28 1:03 14.36 107 105-111 447 0/4
3.75 16:30 1:03 14.40 101 97-106 421 1/3
4.00 17:26 55 16.23 103 99-108 381 3/4
4.25 18:23 57 15.73 105 99-109 400 1/1
4.50 19:20 58 15.60 104 99-109 400 1/3
4.75 20:18 57 15.68 104 100-108 398 0/0
5.00 21:26 1:08 13.22 99 95-102 449 0/0
5.25 22:32 1:06 13.73 99 97-101 433 0/0
5.50 23:31 59 15.24 105 100-109 414 0/0
5.75 24:40 1:09 12.98 111 103-120 513 0/1
5.86 53:24 28:44 0.22 94 61-116 25584 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    92 6.9% 11.3
    12 2.1% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:50 3:41 More
    1km 2:19 3:44 More
    Mile 3:47 3:47 More
    5k 12:26 4:00 More
    5 miles 20:14 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:13 9:25
    20km 1:58:39 9:33
    15 miles 2:24:54 9:40
    20 miles 3:16:39 9:50
    40km 4:07:41 9:58
    25 miles 4:09:13 9:58
    42km 4:20:51 10:00
    50 miles 8:40:12 10:24
    56 miles 9:46:43 10:29
    100 miles 18:05:50 10:52
    112 miles 20:24:40 10:56
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