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Wed 13th Nov 2024 at 9:19am by AndyS

Run > Run-Walk
  • Time
    9:23
  • Miles
    0.63
  • Min/mi
    14:54
  • WAVA
    29.90
  • Stride(cm)
    74
  • Cals
    92
  • Watts
    238
  • Cadence
    147
  • BPM
    104
  • %MHR
    64.8
  • B/mi
    1544
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.38km - 3:44(9:52/km) 99/128bpm [976b/km] 30cal 6.08/8.67kmph
2) 0.64km - 5:39(8:50/km) 107/127bpm [945b/km] 62cal 6.79/9.57kmph
3:44 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:36 87 69-107 1879 113 90-118 161 97-216 3/5
0.13 2:27 1:06 17:29 94 78-109 1643 130 116-186 206 157-450 0/26
0.19 3:16 49 13:08 111 81-127 1457 180 178-184 304 282-373 4/5
0.25 3:59 43 11:31 127 122-128 1463 161 114-182 260 189-356 5/4
0.31 5:06 1:07 17:53 98 85-122 1752 122 110-174 185 154-278 3/13
0.38 5:50 44 11:42 105 91-115 1228 180 178-182 315 288-373 31/6
0.44 6:56 1:06 17:33 106 84-118 1860 133 82-182 210 87-446 9/14
0.50 7:45 49 13:05 89 81-106 1164 151 114-180 244 158-361 14/17
0.56 8:27 42 11:19 116 106-123 1313 180 178-182 311 272-349 19/12
0.63 9:11 44 11:48 124 122-125 1463 179 176-180 306 271-447 6/11
0.63 9:22 11 24:19 124 121-126 3014 148 94-180 245 146-284 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    147 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 178 0.4 4:46 11:26
    Walk 49.2 115 0.2 4:36 21:19

  • Power Distribution

    238W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:26 33.27% More
    200m 1:20 10:47 31.34% More
    400m 3:16 13:09 26.97% More
    800m 6:40 13:25 31.54% More
    1km 9:00 14:29 30.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:44 15:44 29.60
    5km 55:56 18:00 28.38
    5M 1:35:14 19:03 27.24
    10km 2:01:27 19:33 26.72
    10M 3:26:49 20:41 25.98
    Half 4:39:45 21:21 25.25
    20M 7:29:06 22:27 24.92
    Mara 10:07:30 23:11 24.57
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