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Wed 13th Nov 2024 at 8:04am by Bamber

Bike > General
  • Time
    41:46
  • Miles
    13.60
  • Mph
    19.5
  • FBI
    82.14
  • Watts
    237
  • Cadence
    93
  • Surface
    Road

Notes & Comments

1) 13.6mi - 41:46(3:04/mi) 93/109rpm 237/604W 19.54/22.11mph
41:46

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:39 1:39 18.21 89 78-109 202 75-604
1.00 3:11 1:33 19.44 92 89-97 230 185-324
1.50 4:41 1:30 20.11 96 90-105 252 186-447
2.00 6:11 1:30 20.03 95 87-98 247 180-314
2.50 7:41 1:30 19.95 94 89-97 244 203-306
3.00 9:11 1:30 20.03 95 93-99 246 211-296
3.50 10:43 1:32 19.60 94 35-101 242 26-326
4.00 12:10 1:27 20.65 98 94-101 268 169-331
4.50 13:42 1:32 19.59 94 29-98 246 19-292
5.00 15:13 1:31 19.81 94 92-94 236 201-266
5.50 16:49 1:36 18.78 91 24-96 233 16-367
6.00 18:17 1:29 20.25 96 88-99 254 210-292
6.50 19:50 1:32 19.46 93 34-98 235 24-281
7.00 21:26 1:36 18.78 90 31-95 221 18-337
7.50 22:58 1:32 19.52 93 89-97 230 186-326
8.00 24:28 1:30 20.02 95 90-99 248 197-319
8.50 25:59 1:31 19.81 94 89-100 240 191-318
9.00 27:33 1:34 19.12 91 31-98 227 16-287
9.50 29:07 1:34 19.18 92 33-99 231 20-297
10.00 30:44 1:37 18.58 89 33-95 209 22-335
10.50 32:18 1:34 19.17 91 32-98 228 23-375
11.00 33:48 1:31 19.81 94 91-98 239 208-345
11.50 35:20 1:32 19.67 94 36-99 244 31-364
12.00 36:51 1:31 19.81 94 90-98 242 191-373
12.50 38:25 1:34 19.11 91 33-100 224 23-300
13.00 39:55 1:30 20.10 96 92-102 253 186-454
13.50 41:28 1:34 19.18 92 28-99 230 16-301
13.60 41:46 18 19.99 96 96-98 249 153-279

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    93 avge / 109 max

  • Power Distribution

    237W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:25 2:52 More
    1km 1:48 2:53 More
    Mile 2:55 2:55 More
    5k 9:17 2:59 More
    5 miles 15:05 3:01 More
    10k 18:50 3:02 More
    10 miles 30:36 3:04 More
    Half 40:08 3:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:09 3:01
    20km 37:58 3:03
    15 miles 46:20 3:05
    20 miles 1:02:52 3:09
    40km 1:19:09 3:11
    25 miles 1:19:38 3:11
    42km 1:23:21 3:12
    50 miles 2:46:02 3:19
    56 miles 3:07:13 3:21
    100 miles 5:46:10 3:28
    112 miles 6:30:21 3:29
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