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Wed 13th Nov 2024 at 8:53am by pling

Walk > General

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Time
8:48
Miles
0.46
Min/mi
19:08
Stride(cm)
69
Cals
59
Cadence
121
BPM
125
%MHR
62.9
B/mi
2383
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 0.46mi - 8:48(19:19/mi) 124/148bpm [2395b/mi] 59cal 56/64rpm

8:48

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	102 95-109	2561	119 116-124	0/0
0.13	2:44	1:10	18:33	111 108-113	2059	118 118-122	4/0
0.19	3:53	1:09	18:30	124 112-135	2295	120 118-126	5/0
0.25	5:04	1:11	18:55	143 136-147	2705	122 118-124	7/0
0.31	6:11	1:07	17:47	138 132-140	2454	122 120-124	4/0
0.38	7:18	1:07	17:54	128 127-130	2291	123 120-124	5/0
0.44	8:29	1:11	18:59	132 128-135	2506	121 118-124	5/1
0.45	8:48	19	18:52	125 124-126	2359	120 120-120	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
33	5.0%	19:34

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More

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Wed 13th Nov 2024 at 8:53am by pling

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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