You can still access the old version of this page.

Wed 13th Nov 2024 at 8:12am by xt350 🇳🇿

Run > General
  • Time
    9:37
  • Miles
    0.63
  • Min/mi
    15:16
  • WAVA
    27.47
  • Stride(cm)
    81
  • Cals
    82
  • Watts
    182
  • Cadence
    130
  • BPM
    108
  • %MHR
    64.2
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

1) 1km - 9:32(9:33/km) 108/124bpm [1031b/km] 65/83rpm 182/328W 6.29/11.29kmph
2) 0.01km - 5(9:16/km) 108/124bpm [1000b/km] 65/83rpm 182/328W 6.29/11.29kmph
9:32 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:53 108 99-120 2039 113 54-164 122 16-278 0/1
0.13 1:46 35 9:21 111 99-121 1038 163 152-164 297 272-328 0/1
0.19 3:09 1:23 22:05 105 93-123 2318 111 102-148 131 112-274 0/1
0.25 3:53 44 11:51 99 92-113 1173 144 108-164 218 132-288 0/0
0.31 4:46 53 14:13 115 107-121 1634 141 102-164 197 100-274 1/3
0.38 5:25 38 10:10 116 109-123 1180 163 160-164 274 254-286 2/0
0.44 6:44 1:19 21:07 110 95-124 2322 116 90-160 143 106-272 1/2
0.50 7:33 49 13:07 96 92-109 1260 131 90-164 199 134-290 1/0
0.56 8:13 40 10:36 120 110-124 1272 162 130-166 267 254-280 0/0
0.63 9:33 1:20 21:25 106 93-124 2271 112 98-120 150 126-234 1/0
0.63 9:36 3 20:08 92 92-93 1852 111 110-112 147 146-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    130 avge / 166 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 160 0.4 3:37 10:14
    Walk 61.9 110 0.3 5:57 21:42
    Still 0.4 - - 2 -

  • Power Distribution

    182W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:36 25.09% More
    800m 6:58 14:01 28.78% More
    1km 9:26 15:12 27.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 28.23
    5km 52:11 16:48 28.92
    5M 1:26:25 17:17 28.47
    10km 1:48:49 17:31 28.26
    10M 3:00:11 18:01 28.23
    Half 3:59:54 18:19 27.85
    20M 6:15:41 18:47 28.18
    Mara 8:20:11 19:05 28.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,410 Fetchies!
Already a Fetchie? Sign in here