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Wed 13th Nov 2024 at 7:20am by nollie

Run > General
  • Time
    1:06:26
  • Miles
    9.94
  • Min/mi
    6:41
  • Pacing
    85.2%
  • WAVA
    65.57
  • Stride(cm)
    142
  • Cals
    970
  • Watts
    364
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    978
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6km - 26:12(4:22/km) 145/160bpm [633b/km] 372cal 355/477W
2) 3km - 11:00(3:40/km) 155/174bpm [568b/km] 180cal 433/550W
3) 7km - 29:13(4:10/km) 144/156bpm [601b/km] 417cal 346/457W
4) 0km - 2(6:01/km) 141/141bpm [848b/km] 1cal 367/370W
26:12 11:00 29:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.73 26:11 26:11 7:01 145 98-160 1019 170 102-190 355 73-477 55/44
5.59 37:11 11:00 5:54 155 89-174 915 167 158-180 433 277-550 51/30
9.94 1:07:13 30:02 +2 6:54 144 87-156 994 169 0-182 347 0-457 51/80
9.94 1:07:15 2 +1 13:11 141 140-141 1858 162 160-164 370 363-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.4% 6:03
    19 2.1% 7:05
    14 1.1% 6:52
    12 1.4% 7:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 9.9 1:06:22 6:45
    Walk 0.3 113 0 13 20:40
    Pause 1.0 - - 41 -

  • Power Distribution

    364W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 53.72% More
    800m 2:47 5:37 60.38% More
    1km 3:31 5:39 62.83% More
    Mile 5:47 5:47 65.86% More
    5k 19:14 6:11 67.26% More
    5 miles 31:46 6:21 66.57% More
    10k 40:13 6:28 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.57
    5km 19:22 6:14 66.77
    5M 32:04 6:25 65.96
    10km 40:22 6:30 65.62
    10M 1:06:52 6:41 65.55
    Half 1:29:01 6:48 64.70
    20M 2:19:24 6:58 65.47
    Mara 3:05:35 7:05 65.58
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