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Wed 13th Nov 2024 at 8:01am by Snitch T

Bike > General
  • Time
    14:59
  • Miles
    2.89
  • Mph
    11.6
  • Cals
    70
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    491
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.65km - 14:59(3:13/km) 95/116bpm [306b/km] 70cal
14:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.50 82 77-87 579 0/3
0.25 1:59 1:06 6.81 91 80-103 802 0/3
0.38 2:59 1:00 7.55 102 100-106 811 3/0
0.50 3:32 33 13.67 91 83-98 399 7/0
0.63 4:04 32 14.02 81 79-83 347 0/1
0.75 5:47 1:43 4.37 74 66-86 1015 2/1
0.88 6:41 55 8.25 87 83-91 633 0/7
1.00 7:20 38 11.69 94 85-105 482 3/0
1.13 7:52 32 14.03 100 96-102 428 2/0
1.25 8:14 22 20.24 92 89-98 273 0/4
1.38 8:53 39 11.46 95 90-101 497 1/0
1.50 9:37 44 10.17 108 104-111 637 1/2
1.63 10:10 32 13.85 101 101-102 437 1/3
1.75 10:38 28 15.84 104 104-104 394 0/8
1.88 11:09 31 14.45 103 101-105 428 7/0
2.00 11:32 23 20.00 101 101-101 303 0/5
2.13 12:06 35 13.04 110 104-114 506 2/1
2.25 12:41 35 13.04 115 115-116 529 1/7
2.38 13:09 28 15.86 111 108-114 420 7/0
2.50 13:38 28 15.86 106 104-107 401 0/3
2.63 13:59 21 21.07 103 97-110 293 0/4
2.75 14:19 20 22.52 98 95-103 261 1/6
2.88 14:50 31 14.71 109 106-110 445 2/1
2.89 15:00 10 4.18 108 107-108 1550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.5% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:35 3:12 More
    1km 2:06 3:23 More
    Mile 3:39 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:51 5:35
    20km 1:10:19 5:39
    15 miles 1:25:51 5:43
    20 miles 1:56:27 5:49
    40km 2:26:37 5:54
    25 miles 2:27:32 5:54
    42km 2:34:24 5:55
    50 miles 5:07:35 6:09
    56 miles 5:46:51 6:12
    100 miles 10:41:18 6:25
    112 miles 12:03:09 6:27
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