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Tue 12th Nov 2024 at 9:25pm by Jum

Bike > General

  • Time
    13:08
  • Miles
    2.23
  • Mph
    10.2
  • Cals
    92
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    707
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 3:20(3:20/km) 119/129bpm [396b/km] 24cal 18.04/22.1kmph
2) 1km - 3:18(3:18/km) 120/127bpm [395b/km] 23cal 18.22/27.04kmph
3) 1km - 4:17(4:17/km) 123/137bpm [527b/km] 31cal 14/19.99kmph
4) 0.59km - 2:14(3:46/km) 120/127bpm [451b/km] 14cal 15.96/18kmph
3:20 3:18 4:17 2:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.58 104 100-109 948 0/0
0.13 55 21 10.84 122 110-125 675 0/1
0.19 1:13 18 12.57 125 123-126 597 0/0
0.25 1:32 19 11.55 119 117-124 618 0/1
0.31 1:52 20 11.51 121 118-123 631 0/1
0.38 2:10 18 12.51 119 117-120 571 0/0
0.44 2:27 17 12.97 123 117-128 569 0/1
0.50 2:44 17 13.42 126 125-128 564 0/1
0.56 3:02 18 12.24 125 121-128 613 0/1
0.63 3:21 18 12.30 121 119-123 590 1/1
0.69 3:40 19 11.70 121 120-121 621 1/1
0.75 4:00 20 11.19 118 116-121 633 0/0
0.81 4:22 22 10.06 122 119-125 728 1/0
0.88 4:48 25 8.83 117 113-126 795 3/0
0.94 5:12 24 9.29 119 112-123 769 1/3
1.00 5:27 15 15.05 121 119-122 482 0/3
1.06 5:42 15 14.63 118 116-120 484 1/0
1.13 6:02 19 11.58 120 115-122 622 1/0
1.19 6:21 19 11.60 124 120-127 641 0/1
1.25 6:39 18 12.43 120 116-125 579 1/1
1.31 6:57 18 12.55 115 112-119 550 1/0
1.38 7:23 25 8.86 115 106-124 778 1/1
1.44 7:50 28 8.15 119 117-121 876 1/0
1.50 8:09 18 12.24 120 118-124 588 0/2
1.56 8:34 25 8.90 124 121-125 836 3/0
1.63 8:58 24 9.21 132 128-136 860 1/0
1.69 9:23 24 9.30 133 131-136 858 2/0
1.75 9:48 25 8.83 131 126-135 890 2/0
1.81 17:59 8:11 +7:34 0.46 120 103-127 15705 1/1
1.88 18:30 31 7.16 114 105-120 955 0/0
1.94 18:58 28 8.03 119 115-123 889 0/0
2.00 19:21 23 9.97 118 116-123 710 1/0
2.06 19:41 21 10.97 122 120-124 668 0/0
2.13 20:03 21 10.56 123 120-127 699 1/0
2.19 20:24 21 10.53 119 116-123 678 1/0
2.23 20:43 19 8.67 120 117-124 830 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:25 4:51 More
    1km 3:03 4:55 More
    Mile 5:05 5:05 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:27 6:27
    20km 1:21:08 6:32
    15 miles 1:39:03 6:36
    20 miles 2:14:21 6:43
    40km 2:49:10 6:48
    25 miles 2:50:13 6:49
    42km 2:58:09 6:50
    50 miles 5:54:53 7:06
    56 miles 6:40:11 7:09
    100 miles 12:19:54 7:24
    112 miles 13:54:20 7:27
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