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Tue 12th Nov 2024 at 6:41pm by Jum

Bike > General
  • Time
    12:11
  • Miles
    2.31
  • Mph
    11.4
  • Cals
    87
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    642
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:36(3:36/km) 114/126bpm [411b/km] 23cal 16.66/22.94kmph
2) 1km - 3:04(3:04/km) 126/135bpm [386b/km] 25cal 19.59/24.02kmph
3) 1km - 3:08(3:08/km) 118/130bpm [370b/km] 20cal 19.12/22.94kmph
4) 0.71km - 2:23(3:21/km) 129/149bpm [431b/km] 19cal 17.95/21.2kmph
3:36 3:04 3:08 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.20 101 95-110 842 1/1
0.13 55 24 9.39 105 101-108 671 1/2
0.19 1:15 20 11.31 112 108-114 594 0/1
0.25 1:35 20 11.39 117 116-118 617 0/1
0.31 1:58 23 9.92 116 114-118 701 1/0
0.38 2:16 18 12.53 119 117-120 570 1/1
0.44 2:36 21 10.93 118 114-121 648 1/0
0.50 3:03 27 8.40 119 115-122 850 0/1
0.56 3:20 17 13.34 121 119-124 544 0/1
0.63 3:36 17 13.49 123 122-126 547 0/1
0.69 3:57 21 10.84 119 112-123 659 0/1
0.75 4:17 20 11.12 115 111-121 620 0/1
0.81 4:34 16 13.76 128 122-133 558 0/3
0.88 4:55 22 10.45 129 125-132 741 1/1
0.94 5:16 21 10.94 129 128-129 708 0/0
1.00 5:34 18 12.57 131 128-134 626 1/0
1.06 5:50 17 13.58 133 132-133 588 1/2
1.13 6:08 18 12.51 133 131-134 638 0/0
1.19 6:25 16 13.74 127 124-130 555 1/1
1.25 6:41 16 13.76 127 125-129 554 1/0
1.31 6:56 15 14.63 127 126-127 521 0/1
1.38 7:16 20 11.25 125 123-126 667 0/0
1.44 7:42 25 8.86 119 116-121 806 3/0
1.50 8:05 23 9.79 112 107-118 686 0/2
1.56 8:18 13 17.02 120 118-122 423 0/2
1.63 8:34 16 13.88 119 117-122 515 1/1
1.69 8:52 18 12.51 117 115-119 561 1/0
1.75 9:11 19 11.97 114 109-121 571 0/1
1.81 9:32 21 10.54 112 104-120 638 1/0
1.88 9:50 18 12.57 111 108-121 530 1/0
1.94 10:10 19 11.57 109 107-110 565 0/2
2.00 10:27 17 13.29 116 112-119 524 1/0
2.06 10:47 20 11.06 133 116-143 722 1/0
2.13 11:08 21 10.67 137 134-140 770 1/1
2.19 11:25 17 13.50 136 134-138 605 1/0
2.25 11:43 19 12.16 133 132-135 656 1/0
2.31 12:11 28 7.53 141 133-148 1124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:20 4:41 More
    1km 2:56 4:44 More
    Mile 4:51 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:35 5:46
    20km 1:12:30 5:50
    15 miles 1:28:31 5:54
    20 miles 2:00:04 6:00
    40km 2:31:10 6:05
    25 miles 2:32:07 6:05
    42km 2:39:12 6:06
    50 miles 5:17:08 6:21
    56 miles 5:57:37 6:23
    100 miles 11:01:12 6:37
    112 miles 12:25:36 6:39
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