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Wed 13th Nov 2024 at 6:49am by Supahoop

Run > General

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Time
36:01
Miles
4.63
Min/mi
7:47
Pacing
87.5%
WAVA
61.17
Stride(cm)
123
Cals
468
Cadence
168
BPM
134
%MHR
78.6
B/mi
1045
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 125/141bpm [1003b/mi] 98cal
2) 1mi - 7:50(7:50/mi) 139/147bpm [1090b/mi] 108cal
3) 1mi - 7:44(7:44/mi) 138/149bpm [1068b/mi] 103cal
4) 1mi - 7:35(7:35/mi) 133/140bpm [1007b/mi] 91cal
5) 0.63mi - 4:51(7:38/mi) 143/154bpm [1093b/mi] 68cal

8:01 7:50 7:44 7:35 4:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	94 69-110	697	163 162-166	1/2
0.25	1:54	59	7:48	119 112-124	928	165 162-166	1/2
0.38	2:55	1:00	8:04	129 124-133	1040	165 164-166	2/1
0.50	3:54	59	7:55	129 126-131	1022	165 164-166	0/8
0.63	4:54	1:00	7:58	128 125-132	1020	166 162-168	0/11
0.75	5:56	1:02	8:17	128 123-133	1061	166 164-168	0/6
0.88	6:58	1:03	8:20	130 124-135	1084	166 164-168	1/1
1.00	8:01	1:02	8:19	138 133-141	1148	167 164-170	6/0
1.13	9:04	1:03	8:24	144 140-146	1210	169 166-172	9/0
1.25	10:23	1:20 +17	10:37	140 135-146	1486	169 164-172	11/0
1.38	11:19	56	7:28	144 142-146	1075	169 166-172	9/0
1.50	12:18	59	7:51	142 140-143	1114	170 166-174	2/0
1.63	13:19	1:00	8:02	141 137-145	1133	167 164-168	2/0
1.75	14:13	54	7:16	129 125-135	937	166 164-172	1/3
1.88	15:10	58	7:40	130 126-133	997	168 166-170	0/8
2.00	16:08	57	7:40	137 131-140	1050	170 168-172	1/0
2.13	17:07	1:00	7:56	140 139-141	1111	168 166-170	2/0
2.25	18:05	58	7:44	139 137-141	1074	168 168-170	3/0
2.38	19:02	57	7:34	134 132-138	1013	168 166-170	0/2
2.50	20:22	1:20 +20	10:40	127 121-132	1355	164 114-170	0/3
2.63	21:21	59	7:51	133 127-139	1044	167 164-170	3/0
2.75	22:18	57	7:32	142 139-145	1070	169 168-170	4/0
2.88	23:15	57	7:39	146 144-148	1117	170 168-174	3/0
3.00	24:22	1:07 +11	8:59	142 136-149	1276	168 164-170	2/0
3.13	25:24	1:02	8:16	138 136-139	1141	169 168-170	0/2
3.25	26:20	56	7:27	137 136-138	1022	170 168-172	0/4
3.38	27:16	55	7:23	138 137-139	1020	170 168-172	0/2
3.50	28:13	57	7:34	140 138-140	1060	169 166-172	0/6
3.63	29:10	57	7:38	133 126-140	1015	167 164-170	0/10
3.75	30:07	57	7:34	125 122-126	947	168 166-170	0/10
3.88	31:03	57	7:35	124 121-126	940	170 168-172	0/7
4.00	31:59	55	7:23	131 129-134	968	170 168-172	0/4
4.13	32:55	56	7:28	138 134-141	1030	170 168-172	2/2
4.25	33:51	56	7:26	143 142-145	1064	172 170-174	2/2
4.38	34:45	55	7:18	142 138-144	1035	170 168-172	2/3
4.50	35:43	57	7:39	141 140-146	1080	170 168-172	13/0
4.63	36:45	1:02	8:18	148 144-153	1228	169 166-172	11/0
4.63	36:49	4	8:24	151 150-151	1269	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.3%	8:30
28	7.3%	8:02
13	1.4%	8:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	4.6	36:00	7:50
Walk	1.5	114	0	32	2:54:02
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.82%	More
800m	3:40	7:23	52.77%	More
1km	4:35	7:22	55.17%	More
Mile	7:27	7:27	57.61%	More
5k	24:13	7:48	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:36	7:36	61.90
5M	39:04	7:49	60.90
10km	49:12	7:55	60.39
10M	1:21:28	8:09	60.28
Half	1:48:28	8:17	59.45
20M	2:49:51	8:30	60.16
Mara	3:46:09	8:38	60.25

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