You can still access the old version of this page.

Wed 13th Nov 2024 at 6:50am by SMeecham

Run > General
  • Time
    35:13
  • Miles
    3.27
  • Min/mi
    10:46
  • Pacing
    70.6%
  • WAVA
    44.79
  • Stride(cm)
    88
  • Cals
    434
  • Watts
    295
  • Cadence
    169
  • BPM
    143
  • %MHR
    80.9
  • B/mi
    1541
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:13(10:58/mi) 127/150bpm [1393b/mi] 117cal 287/367W
2) 0.08mi - 1:30(17:45/mi) 133/150bpm [2360b/mi] 14cal 136/349W
3) 0.25mi - 2:09(8:39/mi) 142/158bpm [1228b/mi] 28cal 354/425W
4) 0.08mi - 1:30(17:50/mi) 159/175bpm [2836b/mi] 19cal 152/375W
5) 0.25mi - 2:04(8:18/mi) 154/166bpm [1278b/mi] 28cal 348/411W
6) 0.06mi - 1:30(24:38/mi) 154/168bpm [3793b/mi] 18cal 76/363W
7) 0.25mi - 2:06(8:25/mi) 155/166bpm [1305b/mi] 29cal 341/454W
8) 0.09mi - 1:30(17:33/mi) 160/168bpm [2807b/mi] 19cal 152/366W
9) 0.25mi - 2:07(8:29/mi) 153/161bpm [1298b/mi] 29cal 355/433W
10) 0.07mi - 1:30(22:44/mi) 142/160bpm [3228b/mi] 15cal 109/350W
11) 0.25mi - 2:04(8:20/mi) 139/153bpm [1158b/mi] 28cal 359/531W
12) 0.09mi - 1:30(17:13/mi) 146/159bpm [2513b/mi] 16cal 95/348W
13) 0.62mi - 5:27(8:47/mi) 153/160bpm [1343b/mi] 73cal 342/441W
14) 0mi - 4(12:38/mi) 160/160bpm [2021b/mi] 1cal 304/306W
10:13 1:30 2:09 1:30 2:04 1:30 2:06 1:30 2:07 1:30 2:04 1:30 5:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 10:12 10:12 10:57 127 79-150 1390 174 106-218 287 113-367 14/12
1.02 11:41 1:29 17:51 133 117-150 2375 99 0-176 139 0-349 3/1
1.26 13:49 2:08 8:37 142 117-158 1224 184 120-192 354 167-425 5/1
1.34 15:18 1:29 18:02 159 142-175 2868 110 0-188 154 0-375 0/2
1.59 17:21 2:03 8:16 154 136-166 1273 185 112-192 348 113-411 2/3
1.65 18:50 1:29 24:29 155 142-168 3794 64 0-192 79 0-363 1/0
1.90 20:55 2:05 8:26 155 139-166 1308 176 0-190 341 0-454 0/6
1.98 22:24 1:29 17:38 159 144-168 2803 94 0-192 153 0-366 2/3
2.23 24:30 2:06 8:28 153 138-161 1296 176 0-194 355 0-433 6/1
2.30 25:59 1:29 22:34 142 115-160 3204 99 0-186 111 0-350 2/1
2.55 28:03 2:04 8:21 139 113-153 1161 179 0-194 359 38-531 1/6
2.63 29:32 1:29 17:20 146 135-159 2532 81 0-192 97 0-348 2/2
3.25 34:59 5:26 8:46 153 134-160 1341 177 0-196 342 0-441 5/12
3.26 35:03 4 +1 16:41 160 160-160 2670 183 180-184 304 300-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 10:57

  • Cadence Distribution

    169 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 181 2.9 28:34 9:44
    Walk 18.4 114 0.3 6:29 19:17
    Still 0.5 - - 10 -

  • Power Distribution

    295W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.83% More
    800m 4:18 8:38 46.27% More
    1km 5:27 8:47 47.44% More
    Mile 10:01 10:01 43.91% More
    5k 33:21 10:44 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 43.82
    5km 33:21 10:44 44.88
    5M 55:14 11:03 44.17
    10km 1:09:33 11:12 43.83
    10M 1:55:10 11:31 43.78
    Half 2:33:20 11:42 43.18
    20M 4:00:07 12:00 43.69
    Mara 5:19:41 12:12 43.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,499 Fetchies!
Already a Fetchie? Sign in here