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Wed 13th Nov 2024 at 6:38am by arrayschism

Cross > Strength
  • Time
    49:14
  • Cals
    208
  • BPM
    95
  • %MHR
    51.8
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 11 32 15.0 1:15
2 bench_press, shoulder_press 10 21 15.0 1:45
3 bench_press, shoulder_press 8 27 15.0 1:54
4 bench_press, shoulder_press 8 26 15.0 1:47
5 bench_press, shoulder_press 8 24 15.0 2:06
6 bench_press, shoulder_press 8 27 12.0 1:10
7 bench_press, shoulder_press 8 26 12.0 2:04
8 bench_press, shoulder_press 8 26 12.0 4:35
9 deadlift, curl 20 52 20.0 4:38
10 curl, bench_press 8 28 12.0 2:00
11 flye, curl 8 44 16.0 2:15
12 flye, curl 8 52 20.0 2:58
13 row, curl 8 22 20.0 1:03
14 row, curl 10 20 25.0 1:04
15 row, curl 10 22 25.0 2:49
16 curl, bench_press 8 43 12.5 1:42
17 curl, bench_press 8 40 12.5 1:17
18 curl, bench_press 8 37 12.5 3:22
19 curl, bench_press 0 4 12.5 0

Further Analysis

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace
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