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Wed 13th Nov 2024 at 7:04am by nollie

Run > General
  • Time
    4:54
  • Miles
    0.64
  • Min/mi
    7:39
  • WAVA
    46.13
  • Stride(cm)
    115
  • Cals
    57
  • Watts
    305
  • Cadence
    181
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    913
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.02km - 4:54(4:48/km) 119/143bpm [570b/km] 57cal 304/413W
4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:54 91 85-104 718 181 104-198 311 108-413 2/0
0.13 59 29 7:42 93 88-104 717 186 182-192 288 281-299 0/0
0.19 1:27 29 7:44 101 99-103 781 183 182-184 279 273-286 0/1
0.25 1:58 30 8:02 103 96-108 828 181 172-186 286 280-300 0/1
0.31 2:29 31 8:15 121 104-135 997 183 172-188 299 281-326 1/0
0.38 2:56 27 7:13 136 135-139 981 181 172-184 341 309-373 1/0
0.44 3:26 30 8:04 138 136-138 1113 179 172-184 334 312-356 2/0
0.50 3:53 27 7:11 136 135-138 978 180 168-188 315 289-360 1/0
0.56 4:21 29 7:38 136 135-137 1038 180 172-190 296 285-304 0/0
0.63 4:49 27 7:17 140 137-143 1020 181 168-186 308 284-319 0/1
0.64 4:54 5 8:15 141 138-143 1164 178 174-180 306 302-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 0.6 4:51 7:43
    Walk 1.0 104 0 3 7:48

  • Power Distribution

    305W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.49% More
    800m 3:49 7:40 44.23% More
    1km 4:47 7:42 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 48.48
    5km 26:09 8:25 49.45
    5M 43:18 8:40 48.85
    10km 54:32 8:47 48.57
    10M 1:30:17 9:02 48.55
    Half 2:00:13 9:11 47.91
    20M 3:08:15 9:25 48.48
    Mara 4:10:38 9:34 48.56
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