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Wed 13th Nov 2024 at 6:19am by jonbev

Walk > General
  • Time
    32:51
  • Miles
    1.62
  • Min/mi
    20:17
  • Stride(cm)
    71
  • Cals
    167
  • Cadence
    113
  • BPM
    93
  • %MHR
    48.5
  • B/mi
    1889
  • Asc(m)
    10163
  • Hillscore
    1532
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 94/107bpm [1069b/km] 59cal 53/61rpm
2) 1km - 11:29(11:29/km) 93/102bpm [1068b/km] 60cal 53/60rpm
3) 0.61km - 9:59(16:17/km) 93/108bpm [1514b/km] 48cal 34/58rpm
11:23 11:29 9:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 96 76-107 1917 109 92-118 0/0
0.13 2:25 1:10 18:38 96 90-103 1789 114 112-122 5536/9798
0.19 3:31 1:06 17:43 95 89-100 1683 114 112-118 0/0
0.25 4:37 1:06 17:36 92 85-99 1619 113 112-114 0/0
0.31 5:43 1:05 17:27 92 90-95 1605 113 108-116 0/0
0.38 6:54 1:11 18:58 97 93-105 1839 114 112-116 0/0
0.44 8:13 1:19 21:08 96 85-106 2028 115 110-122 0/0
0.50 9:19 1:06 17:40 91 86-96 1608 114 112-116 0/0
0.56 10:24 1:05 17:14 91 89-92 1568 116 110-122 0/0
0.63 11:26 1:02 16:33 90 83-94 1489 114 106-118 0/0
0.69 12:31 1:05 17:20 91 84-100 1577 114 110-118 7672/0
0.75 13:42 1:11 18:53 98 93-102 1851 111 100-114 3499/11500
0.81 14:49 1:08 18:04 91 88-95 1645 112 106-114 0/0
0.88 16:14 1:25 22:32 97 86-101 2186 113 106-114 0/0
0.94 17:21 1:07 17:46 90 84-97 1600 113 106-114 0/0
1.00 18:24 1:03 16:55 89 85-94 1506 113 112-114 0/0
1.06 19:31 1:07 17:50 91 86-95 1622 113 106-118 0/0
1.13 20:40 1:09 18:22 93 85-100 1707 112 108-114 10755/0
1.19 21:50 1:10 18:39 92 86-100 1716 114 102-120 196/6669
1.25 22:58 1:09 18:20 91 86-94 1668 115 114-120 2200/1429
1.31 24:02 1:04 16:56 77 71-85 1304 114 110-116 5849/18
1.38 25:07 1:05 17:23 83 67-102 1443 113 112-116 0/11500
1.44 26:12 1:05 17:14 97 94-103 1672 113 110-114 0/0
1.50 29:26 3:14 51:51 97 83-106 5029 106 100-112 0/0
1.56 31:25 1:58 31:33 99 93-106 3123 107 100-112 0/0
1.62 32:51 1:26 23:43 96 86-108 2276 105 96-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    8085 4,137.5% 19:54
    7238 379.6% 18:18

  • Cadence Distribution

    113 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:47 17:41 More
    1km 11:08 17:55 More
    Mile 17:58 17:58 More
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