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Wed 13th Nov 2024 at 5:52am by Darren

Run > General
  • Time
    49:12
  • Miles
    6.44
  • Min/mi
    7:38
  • Pacing
    85.1%
  • WAVA
    62.18
  • Stride(cm)
    126
  • Cals
    766
  • Watts
    310
  • Cadence
    167
  • BPM
    160
  • %MHR
    81.9
  • B/mi
    1226
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.08mi - 10:01(9:19/mi) 161/186bpm [1499b/mi] 84/90rpm 237/280W 6.38/7.15mph
2) 4.33mi - 30:04(6:56/mi) 164/183bpm [1138b/mi] 84/89rpm 341/396W 8.57/9.45mph
3) 1.08mi - 9:06(8:26/mi) 147/161bpm [1241b/mi] 82/84rpm 292/343W 7.11/8.12mph
10:01 30:04 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:11 10:11 9:28 161 87-186 1524 166 0-180 237 0-300 4/17
5.41 40:52 30:41 7:05 164 145-183 1161 168 98-178 340 108-396 52/56
6.43 49:33 8:41 8:28 147 138-153 1244 163 158-168 292 250-342 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 8:33

  • Cadence Distribution

    167 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 6.4 49:11 7:39
    Walk 0.7 112 0 22 35:47
    Still 0.0 - - 1 -

  • Power Distribution

    310W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.98% More
    800m 3:22 6:47 57.00% More
    1km 4:13 6:48 59.34% More
    Mile 6:49 6:49 62.54% More
    5k 21:26 6:54 67.63% More
    5 miles 36:20 7:16 64.92% More
    10k 47:08 7:35 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.33
    5km 22:43 7:19 63.80
    5M 37:37 7:31 62.72
    10km 47:22 7:37 62.20
    10M 1:18:26 7:51 62.08
    Half 1:44:26 7:58 61.21
    20M 2:43:33 8:11 61.93
    Mara 3:37:45 8:19 62.03
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