Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 5:31am by TwirlyTutuBoy

Run > General
  • Time
    54:52
  • Miles
    6.69
  • Min/mi
    8:12
  • WAVA
    57.96
  • Stride(cm)
    105
  • Cals
    726
  • Watts
    329
  • Cadence
    187
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1184
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 8:35(9:12/mi) 118/128bpm [1086b/mi] 96cal 309/386W
2) 0.68mi - 5:00(7:23/mi) 144/156bpm [1064b/mi] 70cal 344/450W
3) 0.23mi - 2:00(8:40/mi) 143/153bpm [1238b/mi] 26cal 295/367W
4) 0.69mi - 5:00(7:15/mi) 151/156bpm [1095b/mi] 72cal 352/419W
5) 0.22mi - 2:00(8:55/mi) 145/154bpm [1292b/mi] 27cal 302/362W
6) 0.69mi - 5:00(7:12/mi) 154/160bpm [1108b/mi] 74cal 373/431W
7) 0.24mi - 2:00(8:23/mi) 152/159bpm [1274b/mi] 27cal 284/418W
8) 0.08mi - 30(6:08/mi) 157/169bpm [964b/mi] 8cal 380/513W
9) 0.12mi - 1:00(8:13/mi) 167/171bpm [1371b/mi] 15cal 289/438W
10) 0.09mi - 30(5:43/mi) 160/167bpm [916b/mi] 8cal 306/461W
11) 0.11mi - 1:00(8:57/mi) 165/170bpm [1476b/mi] 15cal 291/435W
12) 0.08mi - 30(6:00/mi) 160/164bpm [960b/mi] 8cal 327/383W
13) 0.11mi - 1:00(8:48/mi) 161/164bpm [1417b/mi] 14cal 294/393W
14) 0.09mi - 30(5:42/mi) 164/173bpm [935b/mi] 8cal 354/473W
15) 1mi - 8:25(8:25/mi) 153/187bpm [1288b/mi] 112cal 307/429W
16) 1mi - 9:12(9:12/mi) 141/153bpm [1297b/mi] 112cal 296/398W
17) 0.32mi - 2:40(8:23/mi) 143/147bpm [1199b/mi] 34cal 309/347W
8:35 5:00 2:00 5:00 2:00 5:00 2:00 30 1:00 30 1:00 30 1:00 30 8:25 9:12 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 8:34 8:34 9:11 118 59-128 1084 180 0-192 309 0-386 27/9
1.61 13:33 4:59 7:23 144 127-156 1063 179 0-200 344 0-450 8/10
1.84 15:33 2:00 8:40 143 136-153 1238 179 0-192 295 0-367 3/2
2.53 20:33 5:00 7:15 151 142-156 1095 188 0-200 352 0-419 7/11
2.75 22:32 1:59 8:56 145 139-154 1297 183 94-192 302 233-362 4/3
3.44 27:32 5:00 7:12 154 139-160 1108 194 186-200 373 301-431 10/9
3.68 29:32 2:00 8:23 152 146-159 1274 173 0-194 285 0-418 2/4
3.76 30:02 30 6:08 157 146-169 964 181 0-214 378 0-513 2/0
3.89 31:02 1:00 8:13 167 157-171 1371 162 0-206 291 0-438 1/3
3.97 31:32 30 5:43 160 157-167 915 145 0-208 302 0-461 2/1
4.09 32:32 1:00 8:57 165 159-170 1476 164 0-206 293 0-435 2/0
4.17 33:02 30 6:00 160 157-164 961 178 0-202 326 0-383 0/3
4.28 34:02 1:00 8:48 161 155-164 1417 171 0-202 295 0-393 3/1
4.37 34:32 30 5:42 163 156-173 929 179 0-208 353 0-473 1/1
5.37 43:36 9:04 +1 9:04 154 139-187 1396 180 0-206 307 0-429 14/13
6.37 59:46 16:10 +1 16:11 141 97-153 2281 182 0-194 297 0-398 21/17
6.69 1:02:26 2:40 +1 8:26 143 136-147 1207 187 184-190 309 287-352 1/8
6.69 1:02:26 0 +1 0 136 136-136 NAN 184 184-184 310 310-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 8:55

  • Cadence Distribution

    187 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 189 6.6 53:35 9:19
    Walk 1.8 96 0.1 1:15 9:50
    Still 0.1 - - 2 -
    Pause 10.8 - - 7:36 -

  • Power Distribution

    329W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.27% More
    800m 3:33 7:08 54.23% More
    1km 4:26 7:09 56.93% More
    Mile 7:23 7:23 58.84% More
    5k 23:27 7:33 61.78% More
    5 miles 40:04 8:01 58.90% More
    10k 58:10 9:22 50.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:20 7:50
    5M 40:18 8:04
    10km 50:44 8:10
    10M 1:24:01 8:24
    Half 1:51:51 8:32
    20M 2:55:10 8:46
    Mara 3:53:13 8:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here