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Wed 13th Nov 2024 at 5:46am by crispndry

Run > General
  • Time
    39:43
  • Miles
    2.45
  • Min/mi
    16:13
  • Pacing
    53.7%
  • WAVA
    27.22
  • Stride(cm)
    63
  • Cals
    444
  • Cadence
    157
  • BPM
    123
  • %MHR
    68.3
  • B/mi
    1993
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.45mi - 39:43(16:12/mi) 121/160bpm [1959b/mi] 444cal
39:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 94 79-117 1216 138 98-166 0/2
0.25 3:29 1:52 14:56 117 103-128 1748 166 162-172 1/1
0.38 5:07 1:38 13:01 111 105-117 1445 164 144-170 3/1
0.50 8:21 3:14 25:52 104 84-115 2691 164 110-172 1/2
0.63 9:34 1:13 9:43 129 116-137 1255 165 164-166 1/1
0.75 11:41 2:08 17:01 125 113-137 2127 157 84-170 1/0
0.88 14:11 2:30 19:57 111 101-118 2215 159 122-180 3/1
1.00 16:12 2:01 16:06 124 113-133 1997 152 112-166 2/2
1.13 17:23 1:11 9:29 129 124-137 1223 164 160-166 3/2
1.25 19:11 1:48 14:27 140 134-147 2024 164 160-168 2/1
1.38 23:09 3:58 31:40 115 98-133 3642 142 106-168 2/2
1.50 24:41 1:33 12:22 124 116-133 1533 165 160-166 3/1
1.63 25:48 1:06 8:50 135 128-146 1191 159 136-164 1/3
1.75 26:57 1:10 9:18 149 146-155 1385 160 158-164 1/2
1.88 28:06 1:08 9:07 155 152-158 1413 162 158-164 1/2
2.00 29:28 1:22 10:55 151 142-157 1648 163 160-166 2/1
2.13 31:23 1:55 15:21 137 123-142 2102 158 102-166 3/2
2.25 32:34 1:12 9:32 136 123-145 1298 160 82-166 1/2
2.38 33:44 1:10 9:19 143 140-145 1332 153 82-166 1/1
2.45 39:41 5:57 1:16:33 119 89-149 9109 144 110-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Cadence Distribution

    157 avge / 180 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 164 2.3 26:13 11:38
    Walk 10.9 111 0.2 4:20 21:48
    Still 23.0 - - 9:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.11% More
    800m 4:44 9:32 38.47% More
    1km 6:07 9:51 38.87% More
    Mile 10:23 10:23 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:22 15:22 26.48
    5km 51:05 16:27 27.09
    5M 1:24:36 16:55 26.58
    10km 1:46:31 17:09 26.34
    10M 2:56:23 17:38 26.26
    Half 3:54:50 17:56 25.88
    20M 6:07:45 18:23 26.18
    Mara 8:09:37 18:41 26.22
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