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Wed 13th Nov 2024 at 6:05am by Crossy81

Run > General
  • Time
    16:37
  • Miles
    2.01
  • Min/mi
    8:16
  • Pacing
    95.6%
  • WAVA
    52.57
  • Stride(cm)
    118
  • Cals
    233
  • Cadence
    164
  • BPM
    115
  • %MHR
    77
  • B/mi
    954
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.01mi - 16:37(8:16/mi) 115/126bpm [951b/mi] 233cal
16:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:03 94 76-107 757 170 166-174 4/0
0.13 1:02 32 8:37 114 108-118 982 166 164-170 4/0
0.19 1:34 31 8:19 117 115-118 973 164 160-170 3/0
0.25 2:07 33 8:50 114 113-115 1008 166 164-170 1/0
0.31 2:40 33 8:53 112 111-113 995 165 162-170 2/1
0.38 3:12 32 8:31 110 109-111 936 164 160-166 2/1
0.44 3:43 31 8:22 111 110-112 929 162 160-166 0/0
0.50 4:14 30 8:01 111 110-112 889 164 160-166 1/1
0.56 4:45 31 8:23 110 108-111 923 165 160-168 1/1
0.63 5:16 31 8:15 112 111-112 924 165 160-168 1/1
0.69 5:47 31 8:23 112 111-114 939 164 160-168 0/1
0.75 6:19 31 8:19 115 114-116 956 162 160-164 0/1
0.81 6:50 32 8:26 116 115-116 978 165 162-168 0/0
0.88 7:21 31 8:16 115 115-116 950 164 160-168 1/1
0.94 7:52 31 8:21 115 114-116 961 164 162-166 1/0
1.00 8:24 31 8:19 113 111-116 941 164 160-168 0/1
1.06 8:55 31 8:16 113 110-115 935 165 162-168 0/0
1.13 9:25 30 8:08 117 112-120 951 164 160-168 0/0
1.19 9:54 29 7:45 119 117-121 923 163 160-166 0/2
1.25 10:24 30 7:55 116 115-118 918 165 162-168 0/2
1.31 10:54 30 8:00 118 116-120 943 163 160-166 0/1
1.38 11:23 29 7:39 120 117-122 918 166 162-170 1/1
1.44 11:50 28 7:21 119 116-122 876 164 162-166 0/4
1.50 12:19 29 7:47 116 114-119 903 166 162-170 4/2
1.56 12:51 32 8:28 124 120-126 1050 164 162-168 3/0
1.63 13:23 32 8:29 125 123-126 1060 163 160-166 1/0
1.69 13:54 31 8:10 122 118-123 996 164 162-166 1/0
1.75 14:23 29 7:50 118 118-119 924 165 162-168 1/1
1.81 14:53 30 8:04 121 119-123 975 164 162-166 1/0
1.88 15:24 31 8:17 121 121-122 1002 164 160-166 1/1
1.94 15:58 34 9:03 118 115-120 1068 163 160-168 0/1
2.00 16:31 32 8:39 118 117-119 1020 166 162-172 0/2
2.01 16:35 4 8:27 118 117-118 998 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.30% More
    800m 3:54 7:50 46.80% More
    1km 4:56 7:56 48.26% More
    Mile 8:03 8:03 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.85
    5km 26:32 8:32 52.15
    5M 44:13 8:51 50.85
    10km 55:51 8:59 50.23
    10M 1:33:06 9:19 49.75
    Half 2:04:26 9:30 48.84
    20M 3:16:01 9:48 49.13
    Mara 4:21:57 10:00 49.02
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