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Wed 13th Nov 2024 at 5:11am by Velo Boy

Run > General
  • Time
    38:49
  • Miles
    3.76
  • Min/mi
    10:19
  • Pacing
    94.2%
  • WAVA
    49.41
  • Stride(cm)
    99
  • Cals
    564
  • Watts
    369
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1389
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 124/135bpm [809b/km] 90cal 353/409W
2) 1km - 6:22(6:22/km) 127/150bpm [808b/km] 88cal 352/525W
3) 1km - 6:33(6:33/km) 132/153bpm [866b/km] 93cal 359/515W
4) 1km - 6:23(6:23/km) 137/152bpm [874b/km] 94cal 374/532W
5) 1km - 6:20(6:20/km) 138/141bpm [874b/km] 95cal 362/488W
6) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 99cal 394/478W
7) 0.05km - 21(6:50/km) 149/150bpm [1017b/km] 5cal 359/379W
6:31 6:22 6:33 6:23 6:20 6:19 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 104 78-120 1153 162 160-166 318 297-392 1/2
0.25 2:43 1:20 10:37 124 120-130 1316 162 160-164 367 325-409 3/0
0.38 4:02 1:19 10:30 131 130-132 1376 162 158-164 364 342-403 3/0
0.50 5:17 1:15 10:00 130 128-132 1300 160 158-162 373 346-393 2/0
0.63 6:33 1:17 10:14 134 131-135 1370 159 156-162 373 357-384 1/0
0.75 7:49 1:16 10:04 130 127-133 1309 156 152-160 332 308-356 0/4
0.88 9:03 1:14 9:50 123 120-127 1210 156 154-160 323 315-337 0/9
1.00 10:18 1:16 10:06 119 117-122 1202 156 154-158 321 314-332 0/8
1.13 11:32 1:14 9:52 122 121-125 1204 158 154-162 322 295-365 1/6
1.25 12:58 1:25 11:22 139 125-151 1580 160 158-164 451 368-525 12/0
1.38 14:21 1:24 11:10 151 148-153 1686 160 158-164 423 410-437 9/0
1.50 15:40 1:19 10:28 142 135-151 1487 156 154-162 348 304-411 3/2
1.63 16:57 1:18 10:21 123 117-134 1274 155 152-158 303 294-313 0/10
1.75 18:14 1:16 10:09 119 117-121 1208 156 152-158 295 260-317 0/12
1.88 19:33 1:19 10:34 125 115-132 1320 158 154-160 416 291-515 7/2
2.00 20:51 1:18 10:22 127 114-139 1316 154 152-158 293 263-368 0/11
2.13 22:06 1:16 10:07 126 119-133 1274 157 154-160 350 310-380 1/3
2.25 23:28 1:22 10:53 141 133-146 1535 158 156-162 483 384-532 12/0
2.38 24:46 1:18 10:22 147 145-152 1524 156 150-160 386 307-511 7/1
2.50 25:57 1:11 9:31 144 140-152 1370 156 152-160 349 301-410 1/7
2.63 27:21 1:24 11:11 138 136-140 1543 158 154-160 422 258-488 4/0
2.75 28:35 1:14 9:49 138 136-140 1356 159 154-164 372 353-393 2/1
2.88 29:46 1:12 9:34 137 136-138 1311 158 156-160 354 347-358 0/3
3.00 31:02 1:15 10:02 136 134-138 1364 157 156-160 352 340-361 0/2
3.13 32:18 1:17 10:13 138 134-140 1410 157 152-160 366 299-446 3/4
3.25 33:37 1:19 10:30 141 137-145 1481 157 152-160 430 315-478 7/0
3.38 34:56 1:19 10:33 154 146-155 1625 156 154-160 412 371-450 7/0
3.50 36:10 1:14 9:50 149 146-154 1465 156 154-162 371 361-386 3/0
3.63 37:25 1:15 9:57 149 145-158 1482 157 154-160 374 355-407 3/1
3.75 38:41 1:17 10:13 155 149-158 1584 158 152-160 388 352-416 3/1
3.76 38:49 8 13:41 150 149-150 2052 155 152-158 346 344-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 11:10
    21 2.1% 10:16
    19 4.5% 10:43

  • Cadence Distribution

    158 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.8 38:44 10:18
    Still 0.2 - - 5 -

  • Power Distribution

    369W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.50% More
    800m 4:55 9:54 42.43% More
    1km 6:10 9:55 44.14% More
    Mile 10:03 10:03 45.96% More
    5k 31:57 10:17 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.31
    5km 31:07 10:01 50.57
    5M 54:02 10:48 47.58
    10km 1:09:31 11:11 46.25
    10M 2:00:44 12:04 44.09
    Half 2:45:08 12:36 42.37
    20M 4:29:46 13:29 41.10
    Mara 6:09:00 14:05 40.07
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