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Wed 13th Nov 2024 at 4:48am by Jono.

Cross > General
  • Time
    33:41
  • Miles
    1.14
  • Min/mi
    29:33
  • Cals
    162
  • Cadence
    116
  • BPM
    89
  • %MHR
    52
  • B/mi
    2626
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 89/103bpm [2393b/mi] 131cal 49/68rpm
2) 0.14mi - 6:48(47:45/mi) 91/101bpm [4346b/mi] 31cal 55/72rpm
26:53 6:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 94 89-100 2625 109 86-118 17/0
0.13 3:05 1:20 21:18 97 93-99 2065 115 112-120 8/3
0.19 4:06 1:01 16:20 90 86-95 1470 117 114-122 8/7
0.25 6:24 2:19 36:56 86 71-98 3177 112 102-120 8/8
0.31 7:31 1:07 17:47 79 74-82 1405 116 114-116 22/2
0.38 9:27 1:56 31:03 83 78-90 2577 116 112-118 2/18
0.44 10:38 1:10 18:47 92 90-95 1729 115 114-118 8/12
0.50 12:28 1:50 29:19 88 78-99 2580 111 102-116 7/2
0.56 13:38 1:11 18:48 89 86-93 1673 116 114-118 2/1
0.63 17:47 4:09 1:06:19 93 87-102 6168 121 106-136 3/6
0.69 19:04 1:17 20:33 90 86-93 1849 114 110-116 7/6
0.75 20:15 1:11 18:55 87 82-91 1646 115 112-118 5/10
0.81 22:28 2:13 35:32 89 74-101 3162 115 114-116 11/7
0.88 23:51 1:23 22:03 82 77-87 1809 115 112-116 2/9
0.94 25:41 1:50 29:20 84 75-91 2464 114 110-116 10/2
1.00 26:53 1:12 19:10 86 78-90 1648 116 114-116 2/7
1.06 28:48 1:55 30:35 91 85-101 2782 111 102-120 11/3
1.13 30:04 1:17 20:29 93 89-96 1906 112 110-112 2/3
1.14 33:42 3:38 3:27:36 90 85-98 18685 124 96-138 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.0% 25:01

  • Cadence Distribution

    116 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 11:48 23:43 More
    1km 17:04 27:28 More
    Mile 26:18 26:18 More
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