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Wed 13th Nov 2024 at 1:22pm by Malibu_S

Run > General
  • Time
    40:14
  • Miles
    4.71
  • Min/mi
    8:33
  • Pacing
    86.7%
  • WAVA
    49.24
  • Stride(cm)
    117
  • Cals
    570
  • Watts
    386
  • Cadence
    161
  • BPM
    131
  • %MHR
    67.6
  • B/mi
    1121
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 7.58km - 40:14(5:19/km) 131/143bpm [696b/km] 570cal 384/556W
40:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 +15 9:03 109 87-128 987 164 112-170 418 113-556 1/17
0.50 4:23 2:07 8:27 123 120-128 1039 165 162-168 387 358-455 0/8
0.75 6:28 2:05 8:21 126 123-128 1053 164 160-166 397 371-498 1/4
1.00 8:35 2:07 8:29 128 126-132 1085 163 160-166 390 371-409 3/4
1.25 10:42 2:07 8:28 129 126-131 1093 161 160-162 412 401-423 2/4
1.50 12:50 2:08 8:34 132 130-133 1130 161 158-164 417 398-430 2/3
1.75 15:02 2:12 8:46 129 119-133 1131 160 158-162 387 374-408 1/2
2.00 17:10 2:08 8:32 133 130-136 1134 161 160-162 411 379-427 2/3
2.25 19:20 2:10 8:41 134 131-137 1165 161 158-162 425 407-501 6/2
2.50 22:04 2:44 +41 10:54 131 110-143 1429 163 156-170 408 380-513 2/4
2.75 24:10 2:06 8:24 137 120-141 1150 162 158-166 381 333-430 3/5
3.00 26:19 2:10 8:38 135 133-137 1166 161 158-164 359 346-423 2/2
3.25 28:30 2:10 8:41 135 131-137 1173 161 160-164 361 345-374 2/2
3.50 30:38 2:08 8:33 135 127-137 1155 161 160-162 360 350-368 2/3
3.75 32:49 2:11 8:45 134 132-135 1172 160 158-162 360 351-372 1/2
4.00 35:02 2:13 8:52 135 129-137 1197 160 158-162 358 343-395 2/2
4.25 37:13 2:11 8:44 136 134-138 1187 160 158-162 367 345-405 2/1
4.50 39:22 2:09 8:37 135 132-137 1163 161 160-162 368 354-388 2/2
4.71 41:10 1:48 8:41 137 133-140 1189 160 158-166 373 333-424 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 161 4.7 40:13 8:44
    Walk 0.1 112 0 3 7:17
    Still 0.1 - - 2 -
    Pause 2.1 - - 52 -

  • Power Distribution

    386W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 35.93% More
    800m 4:06 8:16 41.03% More
    1km 5:09 8:17 42.80% More
    Mile 8:24 8:24 45.04% More
    5k 27:05 8:43 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 48.61
    5km 25:53 8:20 49.65
    5M 42:52 8:34 49.14
    10km 53:58 8:41 48.92
    10M 1:29:22 8:56 48.96
    Half 1:58:59 9:05 48.35
    20M 3:06:20 9:19 48.92
    Mara 4:08:05 9:28 49.00
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