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Tue 12th Nov 2024 at 6:48pm by mrs shanksi

Run > General
  • Time
    1:02:51
  • Miles
    4.61
  • Min/mi
    13:38
  • Pacing
    30.4%
  • WAVA
    39.76
  • Stride(cm)
    69
  • Cals
    463
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1973
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 135/160bpm [1758b/mi] 93cal 4.61/0mph
2) 1mi - 11:55(11:55/mi) 149/164bpm [1775b/mi] 96cal 5.04/0mph
3) 1mi - 14:47(14:47/mi) 148/174bpm [2189b/mi] 111cal 4.06/0mph
4) 1mi - 14:46(14:46/mi) 147/163bpm [2170b/mi] 107cal 4.06/0mph
5) 0.61mi - 8:22(13:48/mi) 143/162bpm [1973b/mi] 56cal 4.35/0mph
13:01 11:55 14:47 14:46 8:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 138 106-154 1708 151 120-188 2/0
0.25 4:50 3:17 26:18 116 93-148 3050 162 92-196 0/3
0.38 6:14 1:24 11:11 149 142-160 1667 183 176-188 1/1
0.50 7:26 1:12 9:39 150 147-157 1448 183 178-186 0/9
0.63 8:39 1:13 9:43 140 134-147 1360 183 178-188 0/12
0.75 9:56 1:17 10:13 140 135-143 1430 182 176-188 1/3
0.88 13:49 3:53 31:04 130 85-148 4038 176 120-186 3/2
1.00 15:18 1:30 11:57 143 128-154 1708 181 176-186 1/2
1.13 16:48 1:29 11:55 142 140-144 1693 180 172-184 5/0
1.25 18:11 1:24 11:09 141 136-147 1573 180 172-184 1/0
1.38 19:37 1:26 11:24 146 142-153 1666 179 174-184 0/1
1.50 21:18 1:41 13:32 149 142-154 2016 165 116-182 1/1
1.63 22:40 1:22 10:53 148 141-152 1610 181 176-186 3/1
1.75 24:02 1:22 10:52 156 150-160 1696 182 178-186 9/0
1.88 25:20 1:18 10:23 161 156-163 1673 187 182-192 2/2
2.00 27:13 1:53 15:07 153 142-164 2314 144 120-190 5/1
2.13 31:33 4:20 34:37 139 97-160 4813 125 32-180 5/1
2.25 33:42 2:10 17:17 160 136-174 2764 158 120-196 2/2
2.38 35:30 1:48 14:26 136 118-157 1962 163 90-192 2/0
2.50 36:49 1:18 10:26 157 152-159 1638 185 182-188 0/2
2.63 38:28 1:39 13:11 158 148-167 2082 174 120-190 1/1
2.75 39:29 1:02 8:14 154 145-157 1267 191 188-194 2/0
2.88 40:35 1:06 8:46 157 147-165 1377 190 186-192 0/2
3.00 43:31 2:56 23:29 141 107-173 3311 172 120-192 2/0
3.13 44:50 1:18 10:28 153 142-160 1601 188 184-190 1/1
3.25 46:05 1:16 10:04 156 151-159 1571 188 186-190 0/2
3.38 48:06 2:00 16:03 152 139-161 2439 176 88-192 3/0
3.50 49:21 1:15 10:01 159 147-162 1593 187 182-188 0/2
3.63 50:34 1:13 9:46 160 157-163 1562 186 184-190 1/2
3.75 53:21 2:47 22:18 142 108-159 3167 164 116-196 2/0
3.88 54:35 1:14 9:50 148 129-157 1455 188 184-192 0/2
4.00 58:14 3:39 29:12 137 102-156 4001 170 92-192 1/1
4.13 1:00:08 1:54 15:09 130 103-162 1969 171 120-192 2/0
4.25 1:01:53 1:45 14:03 144 126-156 2023 159 120-188 3/0
4.38 1:03:19 1:27 11:32 150 143-158 1731 179 176-182 1/2
4.50 1:04:40 1:20 10:40 153 151-157 1633 181 174-192 0/5
4.61 1:06:39 1:59 18:39 140 123-153 2612 131 120-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:41
    12 3.6% 26:59

  • Cadence Distribution

    172 avge / 196 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 183 4.1 46:44 11:18
    Walk 16.6 119 0.5 11:04 23:32
    Still 13.3 - - 8:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.67% More
    800m 4:54 9:51 43.81% More
    1km 6:10 9:56 45.30% More
    Mile 11:26 11:26 41.73% More
    5k 41:48 13:27 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 44.23
    5km 39:53 12:50 41.79
    5M 1:09:01 13:48 39.42
    10km 1:28:40 14:16 38.42
    10M 2:33:29 15:21 36.58
    Half 3:29:32 16:00 35.00
    20M 5:41:18 17:04 33.82
    Mara 7:45:58 17:47 32.82
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