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Tue 12th Nov 2024 at 9:31pm by TeeBee

Bike > General
  • Time
    18:09
  • Miles
    3.42
  • Mph
    11.3
  • Cals
    101
  • BPM
    120
  • %MHR
    60.4
  • B/mi
    635
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:59(5:09/mi) 121/145bpm [622b/mi] 93cal 11.67/19.18mph
2) 0.32mi - 2:11(6:52/mi) 113/117bpm [775b/mi] 8cal 8.75/10.92mph
15:59 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 +15 6.66 105 93-120 946 3/2
0.25 1:49 41 10.98 115 112-117 629 1/2
0.38 2:37 49 9.25 119 110-124 772 9/0
0.50 3:14 37 12.14 120 107-129 593 3/6
0.63 3:48 34 13.41 118 115-121 528 1/5
0.75 4:27 39 11.60 118 114-120 610 2/3
0.88 5:07 41 11.04 115 110-117 625 4/2
1.00 6:02 55 8.22 128 113-139 934 5/2
1.13 6:49 47 9.59 142 140-144 888 2/1
1.25 7:44 55 +9 8.25 136 131-139 989 0/15
1.38 8:11 27 16.46 114 106-128 415 8/3
1.50 8:45 34 13.24 107 102-112 485 3/2
1.63 9:16 31 14.64 115 112-119 471 1/2
1.75 9:51 35 12.80 125 115-132 586 2/2
1.88 10:27 37 12.29 129 125-132 630 2/1
2.00 11:05 38 11.98 121 120-123 606 2/0
2.13 11:41 36 12.66 124 120-125 588 0/1
2.25 12:12 31 14.38 117 115-121 488 2/2
2.38 12:45 33 13.67 117 115-118 514 2/2
2.50 13:23 38 11.87 114 110-118 576 1/0
2.63 13:52 30 15.13 116 111-125 460 1/2
2.75 14:29 36 12.46 128 125-129 616 1/0
2.88 15:09 40 11.13 124 123-125 668 1/1
3.00 15:45 36 12.49 124 122-125 596 1/2
3.13 16:30 45 10.05 119 115-122 711 1/1
3.25 17:14 44 10.26 115 113-116 672 1/1
3.38 18:05 52 8.73 112 107-115 770 1/1
3.42 18:34 29 6.16 108 104-110 1053 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:00 4:02 More
    1km 2:37 4:13 More
    Mile 4:25 4:25 More
    5k 15:59 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:56 5:48
    20km 1:13:17 5:54
    15 miles 1:29:50 5:59
    20 miles 2:02:37 6:08
    40km 2:35:07 6:14
    25 miles 2:36:06 6:15
    42km 2:43:32 6:16
    50 miles 5:30:24 6:36
    56 miles 6:13:30 6:40
    100 miles 11:39:19 7:00
    112 miles 13:10:32 7:04
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