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Tue 12th Nov 2024 at 12:51pm by dirtbum

Walk > General

  • Time
    2:39:08
  • Miles
    2.67
  • Min/mi
    59:36
  • Stride(cm)
    27
  • Cals
    712
  • Cadence
    101
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    6082
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 58:36(58:36/mi) 97/130bpm [5685b/mi] 254cal 10/79rpm 1.02/2.98mph
2) 1mi - 1:17:40(1:17:40/mi) 107/139bpm [8310b/mi] 375cal 3/80rpm 0.77/3.21mph
3) 0.67mi - 22:52(34:00/mi) 94/129bpm [3197b/mi] 83cal 29/56rpm 1.76/7.03mph
58:36 1:17:40 22:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:47 5:47 46:17 94 71-105 4351 99 94-126 8/9
0.25 9:05 3:18 26:24 98 92-104 2588 99 86-106 7/8
0.38 12:57 3:52 30:55 101 94-110 3122 99 94-104 12/15
0.50 15:57 3:00 24:04 101 96-107 2430 101 98-104 15/16
0.63 26:50 10:52 1:27:00 97 71-114 8438 105 80-154 12/11
0.75 37:19 10:29 1:23:51 100 78-130 8386 91 36-152 1/4
0.88 47:51 10:32 1:24:17 86 75-104 7248 110 88-148 0/0
1.00 58:33 10:42 1:25:36 105 91-129 8989 90 38-154 0/0
1.13 1:07:59 9:26 1:15:27 113 98-129 8525 106 84-152 0/0
1.25 1:16:06 8:07 1:04:55 109 98-128 7075 95 80-138 0/0
1.38 1:25:02 8:57 1:11:34 104 84-125 7443 127 84-154 0/0
1.50 1:35:40 10:38 1:25:02 97 75-115 8248 110 90-138 0/0
1.63 1:48:01 12:21 1:38:46 102 86-128 10074 128 88-146 0/0
1.75 1:58:58 10:57 1:27:33 107 86-130 9368 108 80-152 7/5
1.88 2:07:35 8:37 1:08:59 119 99-139 8209 104 80-148 15/8
2.00 2:16:15 8:40 1:09:21 119 97-138 8252 99 80-152 0/0
2.13 2:24:42 8:27 1:07:40 95 77-129 6428 95 80-98 0/0
2.25 2:27:47 3:05 24:40 90 84-94 2220 99 94-106 6/2
2.38 2:30:54 3:06 24:50 92 85-97 2285 101 96-106 9/8
2.50 2:33:59 3:05 24:42 93 88-103 2298 100 96-104 8/4
2.63 2:37:30 3:31 28:05 101 75-112 2836 99 90-106 11/6
2.67 2:39:08 1:38 34:34 79 75-83 2731 104 100-112 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace
  • Climb Gradient Min/mi
    16 2.1% 25:57
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:38 More
    800m 12:24 24:56 More
    1km 17:24 28:01 More
    Mile 46:46 46:46 More
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