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Fri 8th Nov 2024 at 12:00pm by Fast&Furious

Run > General

  • Time
    31:00
  • Miles
    3.60
  • Min/mi
    8:37
  • Pacing
    36.4%
  • WAVA
    60.18
  • Stride(cm)
    103
  • Cals
    236
  • Cadence
    181
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 113/126bpm [983b/mi] 63cal 6.9/0mph
2) 1mi - 8:51(8:51/mi) 120/130bpm [1063b/mi] 67cal 6.77/0mph
3) 1mi - 8:36(8:36/mi) 125/133bpm [1075b/mi] 66cal 6.98/0mph
4) 0.61mi - 4:58(8:10/mi) 130/133bpm [1061b/mi] 40cal 7.35/0mph
8:42 8:51 8:36 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 90 46-113 934 172 170-174 1/2
0.25 2:14 57 7:33 114 109-117 861 172 170-174 5/2
0.38 3:22 1:07 8:57 116 114-118 1037 174 170-180 1/1
0.50 4:21 1:00 7:57 115 113-117 914 176 172-178 1/0
0.63 5:21 59 7:55 119 116-122 942 178 174-184 1/0
0.75 6:19 59 7:48 123 119-126 960 179 176-182 0/0
0.88 8:08 1:49 14:35 120 104-125 1750 178 176-182 1/1
1.00 9:14 1:06 8:45 113 104-122 989 180 178-184 5/4
1.13 10:12 58 7:41 120 116-123 922 181 180-182 6/6
1.25 11:24 1:13 9:42 122 118-125 1182 181 180-182 1/1
1.38 14:56 3:31 28:11 108 67-124 3044 180 170-186 1/0
1.50 16:08 1:13 9:41 112 92-123 1084 182 178-186 0/1
1.63 17:09 1:00 8:03 124 121-127 997 183 180-188 1/0
1.75 18:18 1:10 9:18 126 121-128 1173 183 182-184 2/0
1.88 19:29 1:11 9:24 127 122-130 1194 183 176-186 1/0
2.00 20:24 55 7:23 124 122-126 915 183 180-188 0/2
2.13 21:32 1:08 9:01 123 120-127 1110 182 180-184 0/1
2.25 22:30 58 7:43 126 122-129 972 183 180-186 1/0
2.38 24:36 2:07 16:53 118 104-130 1992 180 174-184 1/2
2.50 25:25 48 6:27 123 117-129 794 183 182-184 1/1
2.63 26:25 1:00 8:00 127 125-129 1017 183 182-186 2/1
2.75 27:21 56 7:31 128 125-131 962 183 180-186 1/1
2.88 28:27 1:06 8:47 129 126-133 1134 184 180-186 1/1
3.00 29:33 1:05 8:43 130 127-132 1133 181 174-186 1/1
3.13 30:33 1:00 8:02 129 126-131 1036 184 182-188 0/1
3.25 31:44 1:12 9:34 129 127-132 1233 184 182-190 0/2
3.38 32:39 54 7:15 131 129-132 951 184 182-188 1/1
3.50 33:39 1:00 8:03 131 129-133 1053 182 180-186 2/3
3.61 34:30 51 7:58 129 127-131 1028 183 180-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace
  • Cadence Distribution

    181 avge / 190 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.6 34:26 9:33
    Still 0.2 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.97% More
    800m 3:41 7:25 57.50% More
    1km 4:48 7:43 57.64% More
    Mile 7:57 7:57 59.13% More
    5k 30:01 9:40 53.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.96
    5km 26:31 8:32 60.38
    5M 43:55 8:47 59.60
    10km 55:17 8:54 59.24
    10M 1:31:33 9:09 59.26
    Half 2:01:54 9:18 58.50
    20M 3:10:53 9:33 59.20
    Mara 4:14:09 9:42 59.29

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