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Tue 12th Nov 2024 at 7:04pm by kerry

Run > Track Session
  • cold
  • Time
    48:50
  • Miles
    4.41
  • Min/mi
    11:04
  • Pacing
    43.6%
  • WAVA
    50.58
  • Stride(cm)
    92
  • Cals
    578
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1713
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 149/182bpm [1531b/mi] 118cal 5.84/0mph
2) 1mi - 11:09(11:09/mi) 157/178bpm [1752b/mi] 135cal 5.38/0mph
3) 1mi - 11:35(11:35/mi) 158/182bpm [1831b/mi] 142cal 5.18/0mph
4) 1mi - 11:39(11:39/mi) 151/178bpm [1759b/mi] 130cal 5.15/0mph
5) 0.41mi - 4:10(10:13/mi) 161/173bpm [1646b/mi] 53cal 5.87/0mph
10:17 11:09 11:35 11:39 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 25 25 3:19 120 108-135 399 176 164-180 0/1
0.25 1:43 1:18 10:27 145 134-153 1516 173 170-176 2/2
0.38 3:01 1:18 10:20 144 141-148 1489 171 168-174 1/2
0.50 4:23 1:23 11:01 145 139-149 1597 169 166-170 1/1
0.63 8:08 3:44 29:53 148 139-160 4422 153 106-172 0/1
0.75 12:03 3:55 31:21 146 133-167 4578 155 102-198 0/0
0.88 13:10 1:07 8:58 168 156-182 1507 173 170-176 0/0
1.00 14:24 1:14 9:55 164 158-168 1626 170 168-174 0/0
1.13 16:06 1:41 13:32 155 131-171 2096 136 118-172 0/0
1.25 17:17 1:11 9:27 161 147-178 1521 168 166-170 0/0
1.38 18:31 1:14 9:52 160 156-165 1580 168 166-170 0/0
1.50 20:18 1:47 14:15 153 133-163 2181 141 112-172 0/0
1.63 21:25 1:08 9:01 157 143-163 1415 170 168-172 0/0
1.75 22:39 1:13 9:47 160 158-163 1566 168 164-172 0/0
1.88 24:24 1:45 14:01 155 139-166 2173 144 106-172 0/0
2.00 25:39 1:15 9:59 160 151-171 1597 168 164-170 0/0
2.13 26:54 1:16 10:05 163 160-165 1644 167 164-170 0/0
2.25 28:39 1:44 13:54 155 136-166 2154 141 118-176 0/0
2.38 29:47 1:08 9:07 162 159-168 1478 171 170-174 0/0
2.50 31:30 1:43 13:42 147 131-166 2014 137 112-172 0/0
2.63 32:44 1:14 9:54 165 154-178 1634 170 166-174 0/0
2.75 34:35 1:51 14:51 157 133-170 2332 141 110-174 0/0
2.88 35:39 1:03 8:28 159 148-164 1346 174 170-178 0/0
3.00 37:22 1:43 13:43 164 144-182 2250 141 106-174 0/0
3.13 38:34 1:12 9:37 160 141-170 1539 171 170-176 0/0
3.25 40:29 1:55 15:20 150 117-168 2300 141 106-172 0/0
3.38 41:59 1:30 11:58 149 121-161 1783 147 38-176 0/0
3.50 43:10 1:11 9:30 155 139-178 1474 178 118-238 0/0
3.63 44:33 1:23 11:01 156 147-164 1719 149 112-182 0/0
3.75 45:59 1:26 11:28 155 137-166 1777 148 106-188 0/0
3.88 48:50 2:52 22:53 146 118-163 3342 138 108-184 1/0
4.00 50:06 1:16 10:10 145 113-158 1473 171 166-174 1/1
4.13 51:23 1:17 10:13 157 153-162 1605 170 168-172 1/1
4.25 52:39 1:16 10:09 160 155-166 1623 170 166-172 2/2
4.38 53:57 1:18 10:22 167 159-173 1731 170 166-172 1/0
4.40 54:12 15 10:17 168 168-168 1727 168 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 170 3.8 37:43 9:51
    Walk 26.5 114 0.6 14:22 25:11
    Still 3.9 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 59.38% More
    800m 4:21 8:45 51.28% More
    1km 6:21 10:12 45.76% More
    Mile 10:29 10:29 47.06% More
    5k 34:47 11:12 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.68
    5km 33:41 10:50 51.17
    5M 55:47 11:09 50.48
    10km 1:10:14 11:18 50.22
    10M 1:56:19 11:38 50.03
    Half 2:34:51 11:49 49.12
    20M 4:02:30 12:08 49.43
    Mara 5:22:51 12:19 49.23
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