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Tue 12th Nov 2024 at 8:17pm by Krispy

Run > General
  • Time
    5:25
  • Miles
    0.61
  • Min/mi
    8:53
  • WAVA
    46.10
  • Stride(cm)
    108
  • Cals
    59
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1238
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:25(5:28/km) 140/149bpm [766b/km] 59cal
5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 130 123-136 1254 169 166-172 8/0
0.13 1:13 37 +1 9:47 135 133-136 1321 167 164-170 1/0
0.19 1:44 32 8:25 133 131-135 1120 169 168-170 0/1
0.25 2:15 30 8:06 140 138-141 1134 172 170-174 2/2
0.31 2:49 34 9:07 142 139-145 1294 170 168-172 0/6
0.38 3:23 34 8:57 143 140-145 1280 169 168-170 0/6
0.44 3:56 33 8:55 147 146-148 1312 170 168-174 2/4
0.50 4:28 32 8:33 145 143-147 1241 170 170-172 2/0
0.56 5:01 33 8:52 143 141-148 1268 171 170-172 0/11
0.61 5:26 25 8:02 141 140-143 1133 172 172-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.70% More
    800m 4:17 8:37 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.92
    5km 30:25 9:47 48.03
    5M 50:22 10:04 47.24
    10km 1:03:25 10:12 46.85
    10M 1:45:01 10:30 46.76
    Half 2:19:50 10:40 46.11
    20M 3:38:58 10:57 46.66
    Mara 4:51:32 11:08 46.73
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