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Tue 12th Nov 2024 at 7:09pm by Krispy

Run > General
  • Time
    5:38
  • Miles
    0.64
  • Min/mi
    8:48
  • WAVA
    46.92
  • Stride(cm)
    111
  • Cals
    66
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1140
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 131/148bpm [711b/km] 64cal
2) 0.04km - 12(5:33/km) 148/149bpm [821b/km] 2cal
5:26 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 99 84-116 788 159 100-170 0/3
0.13 1:03 33 8:54 119 116-122 1059 170 168-172 4/0
0.19 1:34 30 8:07 128 123-132 1038 169 168-172 0/2
0.25 2:05 32 8:27 133 131-134 1124 170 168-172 3/3
0.31 2:38 33 8:47 133 132-135 1168 168 168-170 8/0
0.38 3:12 34 9:01 137 133-142 1235 169 168-170 0/5
0.44 3:44 32 8:36 144 141-146 1239 169 166-170 10/0
0.50 4:23 38 10:12 139 135-143 1418 168 166-168 2/1
0.56 4:55 32 8:40 139 135-141 1204 168 166-170 0/4
0.63 5:26 31 8:21 146 142-148 1218 169 166-170 3/1
0.64 5:37 11 9:35 148 147-149 1419 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 9:28
    12 6.0% 8:40

  • Cadence Distribution

    167 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 0.6 5:36 8:44
    Walk 0.3 100 0 1 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.02% More
    800m 4:20 8:43 44.74% More
    1km 5:24 8:42 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.52
    5km 30:04 9:41 48.59
    5M 49:47 9:57 47.79
    10km 1:02:41 10:05 47.40
    10M 1:43:48 10:23 47.31
    Half 2:18:12 10:33 46.66
    20M 3:36:25 10:49 47.21
    Mara 4:48:09 11:00 47.28
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