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Tue 12th Nov 2024 at 6:54pm by PJH92

Run > General
  • Time
    56:06
  • Miles
    6.66
  • Min/mi
    8:25
  • WAVA
    50.70
  • Stride(cm)
    110
  • Cals
    640
  • Cadence
    174
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1273
  • Asc(m)
    344
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 138/158bpm [1180b/mi] 93cal 7.02/7.7mph
2) 1mi - 9:32(9:34/mi) 148/158bpm [1415b/mi] 114cal 6.28/7.76mph
3) 0.24mi - 1:32(6:17/mi) 142/162bpm [893b/mi] 15cal 9.54/11.94mph
4) 0.25mi - 1:41(6:41/mi) 150/152bpm [1002b/mi] 20cal 8.98/10.44mph
5) 0.25mi - 1:38(6:28/mi) 150/153bpm [970b/mi] 19cal 9.28/11.06mph
6) 0.24mi - 1:40(6:49/mi) 152/160bpm [1036b/mi] 20cal 8.8/10.73mph
7) 0.25mi - 1:41(6:45/mi) 154/159bpm [1040b/mi] 21cal 8.89/10.14mph
8) 0.24mi - 1:40(6:57/mi) 152/156bpm [1055b/mi] 20cal 8.64/10.56mph
9) 0.25mi - 1:43(7:00/mi) 158/166bpm [1106b/mi] 22cal 8.57/10.27mph
10) 0.24mi - 1:41(6:57/mi) 175/183bpm [1217b/mi] 24cal 8.63/10.65mph
11) 0.24mi - 1:42(6:58/mi) 176/183bpm [1227b/mi] 25cal 8.61/10.06mph
12) 0.25mi - 1:40(6:41/mi) 178/182bpm [1191b/mi] 25cal 8.97/11.29mph
13) 0.24mi - 2:14(9:18/mi) 162/173bpm [1506b/mi] 30cal 6.46/6.43mph
14) 0.24mi - 1:26(5:50/mi) 176/190bpm [1027b/mi] 20cal 10.28/10.81mph
15) 0.05mi - 3:36(1:09:28/mi) 141/186bpm [9794b/mi] 26cal 0.86/9.83mph
16) 1mi - 8:28(8:28/mi) 150/166bpm [1271b/mi] 85cal 7.08/9.31mph
17) 0.66mi - 5:39(8:33/mi) 153/164bpm [1308b/mi] 61cal 7.02/7.99mph
8:33 9:32 1:32 1:41 1:38 1:40 1:41 1:40 1:43 1:41 1:42 1:40 2:14 1:26 3:36 8:28 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:57 15:57 +1 15:57 134 82-158 2138 167 110-176 83/63
1.98 29:30 13:33 +1 13:46 144 88-157 1983 154 0-192 102/86
2.22 30:56 1:27 6:13 143 124-160 888 185 160-196 12/9
2.47 32:36 1:40 6:39 150 146-152 996 180 160-190 11/12
2.72 34:14 1:38 6:30 150 147-153 974 181 162-190 12/11
2.96 35:54 1:40 6:49 152 147-160 1035 178 164-190 12/12
3.21 37:36 1:42 6:50 154 151-159 1052 178 162-188 14/15
3.45 39:13 1:37 6:52 151 149-156 1037 184 162-192 9/9
3.69 40:55 1:43 7:00 158 152-166 1105 179 162-192 12/15
3.93 42:35 1:40 6:55 174 162-182 1202 182 162-194 12/14
4.18 44:17 1:42 6:57 176 171-182 1224 182 162-194 9/6
4.43 45:58 1:41 6:44 178 172-182 1199 183 162-200 13/14
4.66 48:12 2:14 9:17 162 154-173 1505 167 164-170 13/8
4.91 49:36 1:25 5:46 177 158-190 1021 190 170-204 7/14
4.96 53:14 3:37 1:11:48 152 121-186 10914 62 0-188 11/11
5.95 1:01:33 8:19 8:26 150 125-166 1266 172 164-188 63/100
6.59 1:07:07 5:34 +1 8:35 153 144-162 1314 167 106-176 64/82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.9% 8:22
    26 13.6% 8:07
    18 13.7% 8:33
    17 11.6% 9:16
    16 14.2% 7:43
    13 9.9% 8:16

  • Cadence Distribution

    174 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 175 6.6 52:40 8:35
    Walk 14.6 116 0 10:27 4:07:11
    Still 0.5 - - 23 -
    Pause 5.7 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.44% More
    800m 3:12 6:25 52.79% More
    1km 3:53 6:15 56.75% More
    Mile 6:33 6:33 58.03% More
    5k 22:50 7:21 56.46% More
    5 miles 45:54 9:11 45.97% More
    10k 56:08 9:02 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 52.79
    5km 24:34 7:54 52.47
    5M 41:08 8:14 51.31
    10km 52:02 8:22 50.81
    10M 1:27:07 8:43 50.25
    Half 1:56:43 8:55 49.30
    20M 3:04:34 9:14 49.40
    Mara 4:07:15 9:26 49.17
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