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Tue 12th Nov 2024 at 6:47pm by rodeoflip

Run > General
  • Time
    1:11:11
  • Miles
    7.47
  • Min/mi
    9:32
  • WAVA
    52.04
  • Stride(cm)
    96
  • Cals
    1033
  • Cadence
    177
  • BPM
    135
  • %MHR
    70.9
  • B/mi
    1283
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 121/143bpm [1046b/mi] 126cal
2) 1mi - 13:26(13:26/mi) 116/143bpm [1559b/mi] 151cal
3) 1mi - 8:40(8:40/mi) 137/160bpm [1187b/mi] 127cal
4) 1mi - 8:47(8:47/mi) 151/168bpm [1326b/mi] 145cal
5) 1mi - 9:00(9:00/mi) 139/167bpm [1250b/mi] 137cal
6) 1mi - 9:05(9:05/mi) 152/155bpm [1381b/mi] 149cal
7) 1mi - 9:18(9:18/mi) 144/155bpm [1340b/mi] 141cal
8) 0.47mi - 4:16(9:03/mi) 137/148bpm [1239b/mi] 57cal
8:39 13:26 8:40 8:47 9:00 9:05 9:18 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +28 10:51 106 71-126 1151 179 172-186 3/2
0.50 6:13 3:31 +1:28 14:02 126 114-141 1768 181 178-184 6/5
0.75 9:46 3:33 +1:24 14:11 113 82-141 1603 178 162-182 1/3
1.00 12:02 2:15 9:02 139 135-142 1255 176 172-180 3/3
1.25 17:54 5:53 23:31 111 77-143 2611 169 80-208 4/2
1.50 22:11 4:16 +1:26 17:05 106 71-134 1810 171 108-182 2/1
1.75 24:34 2:23 9:32 128 122-137 1221 172 162-178 2/2
2.00 26:54 2:20 9:21 134 130-137 1253 174 170-176 5/8
2.25 30:35 3:41 +1:42 14:44 121 94-139 1782 185 170-202 0/4
2.50 32:47 2:12 8:48 125 118-138 1100 177 166-192 4/0
2.75 35:03 2:17 9:07 147 137-160 1339 175 158-184 6/8
3.00 37:16 2:12 8:50 152 145-159 1342 176 168-188 6/6
3.25 39:28 2:12 8:49 153 141-162 1348 174 158-184 6/7
3.50 43:16 3:48 +1:35 15:14 138 103-160 2101 176 104-186 7/6
3.75 45:24 2:07 8:29 154 141-168 1307 179 168-190 7/6
4.00 47:43 2:20 +6 9:18 159 151-168 1479 174 116-188 8/5
4.25 54:41 6:57 +4:59 27:49 136 96-167 3784 180 162-198 6/8
4.50 57:02 2:21 9:25 129 114-140 1214 180 176-184 6/5
4.75 59:21 2:19 9:18 143 140-145 1329 180 176-184 10/5
5.00 1:01:42 2:21 9:22 146 143-148 1368 178 174-182 0/5
5.25 1:03:59 2:17 9:09 147 143-151 1346 177 174-180 1/1
5.50 1:06:12 2:13 8:51 152 150-154 1344 178 176-182 1/0
5.75 1:08:27 2:15 8:59 154 152-155 1384 179 172-182 1/0
6.00 1:10:47 2:20 9:21 154 152-155 1440 178 174-182 2/2
6.25 1:13:06 2:19 9:16 153 151-155 1417 178 174-182 5/0
6.50 1:17:47 4:41 +2:28 18:44 133 106-155 2491 177 166-182 6/2
6.75 1:20:13 2:26 9:46 145 142-147 1416 179 176-182 2/3
7.00 1:22:33 2:20 9:18 146 144-147 1358 177 174-182 2/4
7.25 1:34:15 11:43 +9:27 46:51 136 103-148 6372 176 150-184 11/11
7.47 1:37:33 3:18 +1:17 14:52 133 116-143 1977 178 162-186 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 12:48

  • Cadence Distribution

    177 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 177 7.4 1:17:46 12:31
    Walk 2.2 105 0 2:27 1:41:27
    Still 1.7 - - 1:52 -
    Pause 13.7 - - 15:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.27% More
    800m 4:09 8:20 47.95% More
    1km 5:16 8:29 49.17% More
    Mile 8:37 8:37 50.99% More
    5k 34:02 10:57 43.98% More
    5 miles 53:26 10:41 45.66% More
    10k 1:12:12 11:37 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.03
    5km 28:05 9:02 53.29
    5M 46:31 9:18 52.45
    10km 58:34 9:26 52.05
    10M 1:36:58 9:42 51.99
    Half 2:09:07 9:51 51.28
    20M 3:22:11 10:07 51.89
    Mara 4:29:11 10:16 51.97
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