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Tue 12th Nov 2024 at 6:27pm by GCRunner

Run > General
  • Time
    1:04:17
  • Miles
    8.36
  • Min/mi
    7:41
  • WAVA
    64.35
  • Stride(cm)
    117
  • Cals
    812
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1022
  • Asc(m)
    289
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 118/131bpm [1105b/mi] 113cal
2) 1mi - 8:56(8:56/mi) 121/137bpm [1080b/mi] 106cal
3) 1mi - 7:14(7:14/mi) 122/146bpm [883b/mi] 89cal
4) 1mi - 6:08(6:08/mi) 147/168bpm [902b/mi] 86cal
5) 1mi - 6:03(6:03/mi) 158/170bpm [955b/mi] 94cal
6) 1mi - 6:10(6:10/mi) 153/171bpm [944b/mi] 90cal
7) 1mi - 8:36(8:36/mi) 133/145bpm [1144b/mi] 106cal
8) 1mi - 8:36(8:36/mi) 130/148bpm [1118b/mi] 92cal
9) 0.36mi - 3:12(8:52/mi) 128/139bpm [1136b/mi] 36cal
9:22 8:56 7:14 6:08 6:03 6:10 8:36 8:36 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +34 11:44 110 84-127 1291 173 90-212 17/9
0.50 5:12 2:16 9:05 120 114-128 1090 180 174-188 19/8
0.75 7:42 2:30 +6 10:01 120 116-127 1201 179 174-182 16/20
1.00 10:03 2:21 9:22 123 120-131 1152 178 174-182 14/6
1.25 12:19 2:16 9:05 116 109-123 1053 176 170-184 15/8
1.50 14:35 2:16 9:06 121 113-124 1101 175 168-182 14/8
1.75 16:47 2:11 8:46 125 113-137 1095 175 168-180 12/14
2.00 19:17 2:30 +18 9:59 122 115-133 1217 175 106-186 9/10
2.25 21:23 2:07 8:27 122 118-127 1030 175 172-186 28/6
2.50 36:55 15:31 +13:40 1:02:06 110 81-131 6830 178 106-200 8/27
2.75 39:40 2:45 +1:01 11:00 131 107-143 1441 182 178-194 16/7
3.00 41:51 2:11 +39 8:46 130 109-146 1139 183 178-188 20/25
3.25 43:20 1:29 5:55 142 125-163 840 184 178-192 11/15
3.50 45:12 1:52 +21 7:30 160 149-166 1199 183 174-190 14/11
3.75 48:32 3:20 +1:40 13:19 135 98-166 1797 180 92-194 11/13
4.00 50:57 2:25 +58 9:41 153 120-168 1482 185 180-194 16/14
4.25 53:06 2:08 +39 8:33 158 134-170 1352 184 180-194 10/17
4.50 54:57 1:51 +19 7:24 163 151-169 1206 183 100-192 15/13
4.75 56:26 1:29 5:56 165 156-169 980 184 180-188 15/14
5.00 59:56 3:30 +1:59 14:00 147 105-168 2059 185 182-192 17/17
5.25 1:02:19 2:24 +58 9:35 153 123-169 1465 187 180-194 10/12
5.50 1:04:27 2:07 +39 8:29 158 139-167 1339 185 180-192 10/11
5.75 1:06:14 1:47 +18 7:10 163 157-167 1167 183 178-190 13/13
6.00 1:15:43 9:29 +7:41 37:55 141 90-171 5347 181 178-188 11/20
6.25 1:17:55 2:12 8:48 136 130-141 1197 180 168-184 9/12
6.50 1:20:04 2:09 8:36 134 129-136 1152 179 86-184 9/16
6.75 1:22:18 2:14 +5 8:56 135 131-145 1207 181 168-188 7/9
7.00 1:25:11 2:53 +47 11:32 130 119-136 1499 181 126-186 15/6
7.25 1:27:53 2:42 +27 10:47 136 122-148 1467 175 106-186 9/14
7.50 1:30:12 2:19 +12 9:17 127 122-133 1179 181 178-184 5/10
7.75 1:32:43 2:31 +24 10:06 127 119-133 1282 179 112-188 6/14
8.00 1:34:52 2:09 8:34 130 122-134 1114 179 174-182 9/11
8.25 1:37:04 2:12 8:47 132 127-139 1159 179 176-184 8/8
8.36 1:40:33 3:29 +2:30 31:35 119 96-134 3759 175 102-190 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 8:47
    16 9.2% 8:59
    15 6.5% 8:53
    14 11.2% 9:25
    14 9.8% 8:23
    14 4.0% 5:58

  • Cadence Distribution

    179 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 180 8.3 1:00:19 10:59
    Walk 7.1 104 0.1 9:18 1:55:17
    Still 0.2 - - 18 -
    Pause 23.4 - - 30:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.79% More
    800m 3:12 6:26 61.63% More
    1km 4:32 7:17 56.68% More
    Mile 7:43 7:43 56.46% More
    5k 27:07 8:44 54.75% More
    5 miles 52:40 10:32 45.93% More
    10k 1:16:26 12:18 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.45
    5km 22:31 7:15 65.93
    5M 37:17 7:27 64.88
    10km 46:56 7:33 64.39
    10M 1:17:43 7:46 64.30
    Half 1:43:29 7:54 63.41
    20M 2:42:03 8:06 64.17
    Mara 3:35:45 8:14 64.27
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