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Tue 12th Nov 2024 at 6:50pm by Muddyfunster

Run > General
  • Time
    40:07
  • Miles
    4.33
  • Min/mi
    9:16
  • WAVA
    52.89
  • Stride(cm)
    111
  • Cals
    507
  • Watts
    348
  • Cadence
    156
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1133
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 117/137bpm [1108b/mi] 117cal 313/489W
2) 1mi - 8:24(8:24/mi) 126/138bpm [1058b/mi] 114cal 352/462W
3) 1mi - 9:44(9:44/mi) 121/140bpm [1178b/mi] 119cal 290/430W
4) 1mi - 9:46(9:46/mi) 123/137bpm [1200b/mi] 118cal 317/461W
5) 0.33mi - 2:45(8:28/mi) 129/132bpm [1093b/mi] 39cal 352/410W
9:28 8:24 9:44 9:46 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 107 86-121 968 158 156-164 324 4-401 3/2
0.25 2:16 1:08 9:07 128 121-134 1167 156 152-158 451 415-489 12/0
0.38 3:25 1:08 9:07 134 133-135 1223 155 152-158 369 329-428 6/0
0.50 4:30 1:05 8:42 135 133-137 1174 155 152-158 362 330-391 4/0
0.63 6:12 1:42 +31 13:35 128 121-133 1739 155 150-160 321 287-363 3/2
0.75 17:19 11:07 +9:49 1:28:59 110 77-130 9789 155 152-158 281 122-363 1/4
0.88 20:35 3:15 +1:51 26:03 110 71-120 2866 155 150-158 276 258-366 0/6
1.00 21:39 1:05 8:38 91 71-104 786 156 154-160 335 273-401 1/4
1.13 22:43 1:04 8:33 108 104-110 923 156 152-160 318 290-351 0/6
1.25 30:31 7:48 +6:47 1:02:23 106 82-121 6613 157 152-160 358 301-462 1/10
1.38 31:33 1:02 8:13 127 121-133 1044 156 154-158 346 311-374 1/6
1.50 32:35 1:02 8:17 131 126-133 1086 156 152-162 356 327-393 1/6
1.63 33:39 1:04 8:32 129 126-131 1101 155 154-158 335 296-378 4/0
1.75 34:46 1:07 8:59 133 131-134 1194 155 152-158 388 370-411 5/0
1.88 35:58 1:12 +9 9:34 134 133-136 1283 155 102-160 384 120-416 3/0
2.00 37:01 1:02 8:18 137 136-138 1138 156 154-160 387 376-396 4/0
2.13 39:09 2:09 +52 17:08 135 87-140 2314 156 154-158 397 350-415 1/17
2.25 43:45 4:35 +3:25 36:44 102 88-124 3746 156 150-158 320 158-359 5/0
2.38 46:25 2:41 +1:27 21:27 130 119-137 2788 156 150-158 378 219-430 7/0
2.50 47:55 1:29 +21 11:55 127 122-133 1514 154 102-160 357 132-406 4/0
2.63 50:29 2:34 +1:17 20:34 113 88-137 2324 154 106-162 325 112-402 4/5
2.75 51:38 1:09 9:14 121 111-124 1116 155 152-158 299 285-335 1/3
2.88 52:47 1:08 9:07 123 122-124 1121 156 152-158 321 308-332 0/2
3.00 54:48 2:01 +41 16:10 120 96-125 1940 155 152-160 325 280-346 1/4
3.13 56:05 1:17 10:15 121 95-133 1241 158 150-162 319 3-411 3/0
3.25 57:28 1:23 +10 11:04 129 124-133 1428 159 158-162 408 356-455 4/0
3.38 1:05:49 8:21 +7:11 1:06:50 119 90-137 7953 154 94-160 351 100-461 4/2
3.50 1:07:11 1:22 10:52 126 121-129 1370 156 152-158 361 311-445 8/0
3.63 1:09:23 2:12 +53 17:36 123 112-130 2164 156 152-166 306 220-346 3/1
3.75 1:10:47 1:25 11:19 125 122-128 1414 154 152-158 340 319-366 6/0
3.88 1:21:01 10:13 +9:11 1:21:45 115 97-124 9402 159 152-166 380 326-441 6/2
4.00 1:22:01 1:00 8:01 127 124-129 1018 159 156-164 358 328-389 1/6
4.13 1:23:03 1:02 8:17 130 129-132 1077 157 154-166 366 315-410 0/8
4.25 1:24:03 1:00 8:02 129 129-130 1035 157 156-160 359 344-389 0/4
4.33 1:24:47 44 9:46 127 127-129 1241 157 154-162 346 322-368 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 8:55
    24 3.1% 12:38
    17 2.0% 9:08
    16 2.7% 14:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 156 4.3 37:56 16:10
    Walk 11.9 101 0 13:52 16:12:52
    Still 1.1 - - 1:14 -
    Pause 27.2 - - 31:44 -

  • Power Distribution

    348W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.38% More
    800m 3:57 7:56 50.85% More
    1km 5:13 8:23 50.10% More
    Mile 9:37 9:37 46.07% More
    5k 54:21 17:30 27.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.24
    5km 28:13 9:05 53.48
    5M 46:44 9:21 52.65
    10km 58:50 9:28 52.26
    10M 1:37:25 9:45 52.21
    Half 2:09:42 9:54 51.51
    20M 3:23:07 10:09 52.12
    Mara 4:30:26 10:19 52.20
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